Source:https://www.everydayhealth.com/diet-nutrition/how-save-money-on-groceries-when-eating-healthy/
Experiencing a surprisingly high grocery bill while striving to maintain a healthy diet is a common concern. Research indicates that adopting a nutritious eating plan rich in fruits, vegetables, fish, and nuts may lead to an additional daily expense of about $1.50 compared to a less healthy diet based on refined grains and processed meats. For a family of four, this could result in an extra annual grocery cost of over $2,000.
Nonetheless, the costs linked to an unhealthy diet are also substantial. Cardiometabolic conditions stemming from poor eating habits, like heart disease, stroke, and type 2 diabetes, contribute to nearly 18 percent of total healthcare expenditures in the U.S. each year — approximately $301 per person annually.
Despite these challenges, there are practical strategies to manage grocery expenses without compromising nutritional quality. Here are expert recommendations from registered dietitians:
1. **Opt for Store Brands:**
Frequently, store brands are manufactured by the same companies as familiar brands, offering similar quality and nutrition at a lower cost.
2. **Utilize Sales Opportunities:**
Stay vigilant for promotions and sales on essential items, and plan your meals around these deals to reduce your weekly grocery outlay.
3. **Explore Bulk Bin Offerings:**
Bulk bins provide economical options for grains, rice, beans, nuts, and spices, enabling you to purchase the precise quantity needed and minimizing waste.
4. **Consider Frozen Fish:**
Frozen fish is a cost-effective alternative to fresh fish, allowing you to incorporate heart-healthy omega-3 fatty acids into your diet.
5. **Substitute Ingredients:**
When unfamiliar ingredients are called for in a recipe, consider using pantry substitutes to avoid unnecessary expenses.
6. **Prioritize Nutrient-Rich Aisles:**
While the store’s perimeter is often suggested for healthier choices, don’t overlook nutritious and budget-friendly options available in the inner aisles.
7. **Shop at Multiple Stores:**
Exploring various stores for specific items can result in significant savings.
8. **Keep a Running Total:**
Monitor your expenditure as you shop to remain within your budget.
9. **Select Organic Wisely:**
Allocate your organic purchases to items where the organic version offers the most benefit, such as produce you consume entirely and items more prone to pesticide exposure.
With careful planning and informed decisions, you can strike a harmonious balance between economizing and nourishing yourself through a wholesome diet.
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