To Get Rid of Stubborn Fat and Reduce Blood Pressure, Try This Natural Home Remedy

This Natural Home Remedy was taught to me by a medical practitioner who specialises in plant base medicine and works at one of the Government Hospitals in Tamale. Actually, the remedy involves the bitter leaf plant and lemon can be good for lots of ailments but for the purpose of this writeup, we are limiting ourselves to getting rid of stubborn fat, reduce cholesterol levels and to lower blood pressure.

The bitter leaf is a very common plant grown in many homes especially here in West Africa. So to prepare this remedy, you will need fresh bitter leafs and fresh lemon. Afterwards, follow this process.

1. Wash the leafs thoroughly to take away all dirts and dust that may have settled on them.

2. Get Your fresh Lemon and cut them in twos, remember not to squeeze them.

3. Put the bitter leafs and lemon together

4. Get them in a pot and put on stove to boil them for as long as it will take to get a thorough bitter leaf and lemon solution.

5. There after, take the water into a bottle, put in a fridge.

6. Drink first thing in the morning and last thing before you go to bed.

Let me warn that the remedy is bitter and you may run diarrhoea after few days on the it. If you can overcome the bitterness and the diarrhoea side effect however, you should see results in one or two weeks. Remember also that heating the solution to become warm before you drink especially in the morning is good but there is no problem if you prefer to drink it cold.

Content created and supplied by: Kumbundoo (via Opera
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