1. How many calories do you burn while having sex
A lot of people, including Khloé Kardashian, believe that a
hot and sweaty session in between the sheets can double as a good workout. So,
if you have ever wondered whether romping is the best calories-burner, you are
not alone.
While a lot of studies have pointed out that having sex does
help in burning calories, it might be too soon to replace it with your regular
workout session. The number of calories you burn while getting hot and heavy
depends on a lot of factors including your weight and the intensity of your
romp.
2. How many calories do you really burn during sex
A study published in the journal PLOS ONE sheds light on the
number of calories an intense sexual activity burns. While women on an average
burn around 69 calories in 25-minute sex session, it translated into roughly
100 calories for men. The key to burning calories lies in how vigorous your
romping is.
3. Men Vs Women
To break it down, men burn around 4.2 calories per minute
during sex and women burn an average of 3.1 calories. While the number may not
be comparable to a full-blown workout session at the gym, it can be comparable
to walking for 30 minutes.
However, it is also important to understand that in
real-life, sex lasts for an average of six minutes, which brings down the
calorie burnt count drastically. Infact, a different research published in the
New England Journal of Medicine estimates that we usually burn around 15-20
calories during our sexual escapades. Ouch.
4. The bottom line
Before you hit the sheets to torch some calories, remember
that caloric burn rate vary from person to person. From your heart rate to the
intensity of your “bedroom cardio”, there are far too many factors that affect
your caloric burn rate. This means if you are aiming to burn calories as you
makeout, you may want to take things up a notch and make them more intense.
Even though having sex does not exactly equate sweating it
out in the gym, this should not stop you from experimenting with different sex
positions and make things hotter in your bedroom.