Do you know there are certain foods that are capable of triggering an asthma attack? Asthma is a condition that has been proven to have some triggers or things that make it worse. So if you have asthma, there are certain foods you should consume less often due to the fact that they can trigger attacks.
In this article in line with a publication on Everyday Health, we are going to have a look at some of the foods that may cause an asthma attack or trigger the attack. Just sit tight and enjoy this article while learning something new.
Foods that Can Trigger Asthma Attack
1. Dairy products – this is due to the fact that dairy products or milk causes the lungs to produce more mucus and when there is more mucus in the lungs, the risk of having an asthma attack gets much higher. So for your own good, take less dairy products as an asthma patient.
2. Fatty foods such as desserts, red meat and other fatty foods may also worsen or cause an asthma attack. This is due to the fact that fatty foods contribute to obesity which has been proven to worsen inflammation and lung function and exacerbate your asthma symptoms. So for your own good, cut down on fatty foods.
3. Cut down significantly from processed foods as well due to the fact that some of the processed foods have artificial colourings and preservatives that may worsen inflammation.
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