Physalis, also known as cape gooseberry or goldenberry, is a small, tangy fruit that is native to South America but is now widely grown and consumed around the world. In addition to its unique and delicious taste, physalis also offers a number of health benefits. Here are some of the top health benefits of physalis:
High in antioxidants: Physalis is rich in antioxidants such as vitamin C, beta-carotene, and polyphenols. These compounds help to protect your cells from damage caused by free radicals, which can contribute to the development of chronic diseases such as cancer and heart disease.
Boosts immune system: The high levels of vitamin C in physalis help to boost the immune system by stimulating the production of white blood cells. This can help to protect you against infections and diseases.
Supports digestive health: Physalis is high in fiber, which can help to support healthy digestion and prevent constipation. The fruit also contains a digestive enzyme called bromelain, which helps to break down proteins in the digestive system.
Promotes healthy skin: The high levels of vitamin C and beta-carotene in physalis help to promote healthy skin by supporting collagen production and protecting against UV damage.
May help to reduce inflammation: Physalis contains compounds called withanolides, which have been shown to have anti-inflammatory properties. This means that eating physalis may help to reduce inflammation throughout the body, which can contribute to the development of chronic diseases.
May help to regulate blood sugar: Physalis contains compounds called sterols, which have been shown to help regulate blood sugar levels. This makes the fruit a good option for people with diabetes or those looking to regulate their blood sugar levels.
In conclusion, physalis is a delicious and nutritious fruit that offers a range of health benefits. From boosting the immune system to supporting digestive health, physalis is a great addition to any healthy diet.
Source: https://www.healthline.com/nutrition/golden-berries
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