What Is The Best Food To Improve Baby Brain Development During Pregnancy?
Studies say that what a mother eats during pregnancy can have a huge impact on the Intelligence quotient of the baby. Research shows that the quality of a mother’s diet before conception can affect the child’s intelligence and memory later in life.
Are you wondering what to eat during pregnancy to make your baby intelligent? Then here are the top 8 foods that are highly recommended for pregnant women.
1. Green Leafy Vegetables
From spinach and lentils to leafy greens which are rich in folic acid, eating green leafy vegetables and certain pulses is important as it helps keep your baby’s brain protected from tissue damage. Folic acid in vegetables is also known for reducing the risk of neural tube defects, eliminating cleft lip and various heart defects in babies. You also reduce the risk of preeclampsia during pregnancy when you make sure to maintain your intake of foods or supplements rich in folic acid.
2. Eggs Make the Baby Smart & Intelligent
Regular consumption of boiled eggs and Omega-3 fortified eggs is the perfect answer to making an intelligent baby during pregnancy.
Eggs are loaded with Choline, which is proven through research to aid offspring cognition, neurodevelopment, and memory enhancement. Additionally, it can also benefit your placental functioning.
Eggs are also an excellent protein source and straightforward to cook, making them one of the most popular foods for fetus brain development.
3. Almonds
Eating almonds during pregnancy is one of the best things you can do to ensure your baby is born with a healthy, intelligent brain Almonds are an amazing food to eat during pregnancy thanks to their high protein, fiber, vitamin E, and iron . All of these nutrients are essential for the development of the baby.
4. Blueberries
Blueberries are antioxidant-rich foods which will aid your baby’s cognitive development. Other alternatives for blueberries are strawberries, raspberries, blackberries, tomatoes, beans, and artichokes.
5. Legumes
Foods considered as legumes include lentils, beans, peas, soybeans, peanuts, and so on. Legumes are a great source of plant-based fiber, protein, folate, calcium, iron, and all other related foods. These foods are very essential for a pregnant woman, especially when considering foods that would help boost or develop your baby’s brain.
6. Yoghurt Makes the Baby Smart & Intelligent
Just good old original Yogurt, Greek Yogurt, or even Lassi form great alternatives to milk while still offering similar Protein and Calcium benefits, making it easier to get a healthy and intelligent baby.
Protein makes up about 8% of the human brain. Including it in your diet through different sources can promote faster brain power development of a baby during pregnancy. Protein also allows a steady supply of blood to the fetus aiding in neurodevelopment, among other benefits. You can enjoy these with fresh fruits.
7. Oranges
It is a well-known fact that oranges are rich in vitamin C. Many of us enjoy eating oranges because they have a good taste and it’s refreshing, but they also serve many benefits to the pregnant woman and the baby. Vitamin C in oranges prevents morning sickness and maintains good skin health.
8. Pumpkin Seeds
Pumpkin seeds are loaded with zinc. Zinc is a mineral that’s known to promote proper brain structure and aid in the cognitive processing of information. They are high in nutrition and are a rich source of antioxidants too!
The Bottom line
A mother’s diet during pregnancy is one of the most important factors in determining the health and well-being of her baby, as well as her future health. If you wonder What to eat during pregnancy to make a baby intelligent, the most important things to consume are folic acid, iron, protein, and calcium. Moreover, do not forget to add the above foods to your diet during pregnancy for an intelligent baby. You can also consult your doctor to suggest you a diet plan for your baby’s healthy brain development.
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