Nicole Kidman, 55 year-old, was the cover woman of The Perfect Magazine. The actress showed off a muscular and athletic physique, sharing photos of her looking fitter than ever, especially after winning The Perfect Icon award.
Nicole eats everything, but in moderation. In the past, she has been told to follow the 80-20 diet, which means 80% of her diet consists of healthy foods such as fresh fruits and vegetables, lean proteins and whole grains, but the other 20% includes fried foods and sugars, or pizza.
She often eats more sweets and ends up on a 70-30 diet instead of 80-20, especially when she travels. Kidman has always trained the upper body with swimming and yoga, which can help build muscle. Regarding yoga, she mainly practices vinyasa or ashtanga yoga.
Nicole also practices tennis, spinning and power walking. 
Some curiosities about Nicole Kidman
Godmother of Henry and Claude, children of actors Simon Baker, Rebecca Rigg and Grace and Chloe, daughters of publisher Rupert Murdoch, the actress supports the American Democratic Party.
A collection of stamps has been dedicated to Nicole Kidman, Cate Blanchett, Russell Crowe and Geoffrey Rush, being the only living Australian actors to have won the Oscar. The stamps depict the actor and an important role he played.
Kidman was cast in the role of Satine in Moulin Rouge! She turned down the role of Katharine Hepburn in The Aviator and that of Catwoman in the 2004 film of the same name. After the success of Moulin Rouge!, a role obtained thanks to the intense work with Broadway vocal coach Mary Setrakian who for the first time discovered her vocal qualities, Robbie Williams wanted her with him in his piece Somethin’ Stupid.
The songs from the movie Moulin Rouge! are considered among the best songs present in the films of the first decade of the 2000s and the single Somethin ‘Stupid enters the top ten of 17 countries reaching the number 2 position in Italy, Germany and Austria, the number 3 position in Switzerland and the number 1 in Europe, New Zealand and England.
In 2006 she records a song featured in the soundtrack of the movie Happy Feet and in 2009 she is part of the cast in the musical film Nine in which she performs the song Unusual way. In 2017, Kidman performed background vocals in Female, her husband Keith Urban’s single partially inspired by the Harvey Weinstein scandal.
