According to Healthline, there are several ways you can protect your eyes from phone screen glare:
1. Adjust the screen brightness: Reduce the brightness of your phone’s screen to a comfortable level.
2. Use a blue light filter: Many phones and computer screens have a blue light filter that can help reduce the amount of blue light that your eyes are exposed to. You can usually find this setting in your phone’s display or accessibility settings.
3. Take breaks: Take regular breaks from looking at your phone screen. The 20-20-20 rule can be helpful: every 20 minutes, take a 20-second break and look at something 20 feet away.
4. Use an anti-glare screen protector: An anti-glare screen protector can help reduce glare on your phone’s screen.
5. Hold your phone at a comfortable distance: Hold your phone at a comfortable distance from your eyes, so you don’t have to strain to see the screen.
6. Use good lighting: Make sure you have good lighting when using your phone, so you don’t have to strain to see the screen.
7. Blink frequently: Remember to blink frequently when using your phone, as this can help keep your eyes hydrated and reduce eye strain.
By following these tips, you can help protect your eyes from the glare of your phone screen and reduce the risk of eye strain and other related problems.
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