Some people around us are older than their age but many of them don’t know the reason or the cause of their rapid aging. According to menshealth, there are few reasons why you may be looking way older than your actual age. In this article, I will give you some of these reasons.
1. One of the main reasons why you look older than your age is lack of sleep. If you don’t rest or have enough sleep, your skin will not be able to undergo the repair that you encounter during the day due to sunlight and other things that can harm you during the day. So, you should have enough sleep all the time.
2. Another reason you may appear much older than your actual age is a lack of fruit consumption. If you don’t eat fruit frequently, your body will not have the required amount of antioxidants and vitamin E from other foods which help to repair and keep your skin healthy.
3. You may appear older than your age because you have been smoking cigarettes, tobacco, and other hard drugs. If you do these things regularly, it makes you look older than your age.
If you have any questions, leave a comment.
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