Arthritis literally means “joint inflammation,” but the term is used to represent over 200 different disorders that affect joints, surrounding tissues, and other connective tissue. It’s a rheumatic disease.
Adults with certain habits and characteristics, known as risk factors, are more likely to get arthritis or have it worsen. Some risk factors are within your control, while others are beyond your control. By modifying the risk variables that you have control over, you can reduce your risk of developing arthritis or making it worse.
Learn about the recognised risk factors for arthritis and what you can do to reduce your risk.
Risk variables that can be changed are known as modifiable risk factors. Making lifestyle modifications can lower your risk of developing arthritis or worsening existing arthritis.
1. Overweight and Obesity.
Overweight or obese people are more prone to develop knee osteoarthritis than those who are not. Excess weight might aggravate osteoarthritis in the knees. Weight gain puts additional strain on joints, especially weight-bearing joints like the hips and knees.
What you can do: Maintain a healthy body mass index (BMI). Weight loss and maintenance can be achieved by a combination of good food and physical activity. Learn how to eat well and exercise safely if you have arthritis.
2. Joint Injuries.
Joint injury or overuse, such as knee bending and repetitive stress, can harm a joint and lead to osteoarthritis.
What you can do: Protect your joints from injury by performing joint-specific workouts. Exercises to avoid knee injuries can be found in various websites.
Cigarette smoking raises the likelihood of getting rheumatoid arthritis (RA) and can exacerbate the condition. It can also lead to other health issues. Smoking can also make it more difficult to maintain a healthy level of physical activity, which is crucial for controlling RA and other types of arthritis.
What you can do: If you haven’t already, don’t start smoking. If you smoke, speak with your doctor about your alternatives for stopping.
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