6 Ways People Use Onions at Home — And the Health Claims to Be Careful About

6 Ways People Use Onions at Home — And the Health Claims to Be Careful About

Onions are found in almost every Nigerian kitchen. They are used in jollof rice, soups, stews, sauces and many other meals. Some traditional home practices also involve placing cut onions around a room or mixing onion juice with other ingredients. But not every popular claim about onions has scientific support.

1. Add onions to soups and stews: Onions provide flavour and contain fibre and plant compounds. Adding them to meals is an easy way to make everyday cooking more enjoyable….Read More…>>

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