In the past, our ancestors ate vegetables, cotton, nutmeg, and so on. Because they ate these foods, it was very difficult for them to get sick or get a serious illness because the food they ate had become like medicine to keep them healthy.
Today, it is not at all like before because people eat more sweets and snacks than ever before. Also, certain ingredients are added to the food we eat to make it look like sugar. All of these can lead to unexpected diseases.
As the old saying goes, getting you to do yours goes along with sleeping on myself. For this reason, we are going to look at some foods that help each part of our body get the energy it needs to function properly. These are the following:
1.Hair – greens, vegetables, salmon, yogurt, guava, chicken, oranges, cinnamon, coconuts.
2. Heart – apples, lettuce, greens, black beans, salmon, tuna, squid, oats, yogurt.
3. Bones – meleke, squid, greens, tuna, seafood, eggs.
4. Liver – coffee, grapes, fish, vegetables, nuts, ootu, galeke, peas, quail, carrots, anamuna,
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