Originally, water was the only source of fluid we needed to replenish the water in our body and to stay hydrated. It was the only beverage known to people. Not until other beverages like, soda, wine and sugary drinks were introduced into the system. Quickly did it gain our attention, for not only did it replenish fluid loss, but also had taste to it.
With so many beverages, there are a lot of options to choose from. And is easy to be confused of which beverage is best to consume considering what effects it has on the body. Well look no further, for below is listed the drinks which are good for the health.
Water
Milk
And probably coffee and tea. But manage consuming too much of it.
These drink’s in particular, do not pose any serious danger to our health. And it also has it’s benefits which make them suitable to be listed as healthy drinks to have.
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