If you could do one thing to improve your health, strength training should be at the top of your list. It involves using one or more muscle groups to perform a specific task, such as lifting a weight or squatting.
Due to the growing body of evidence supporting its many benefits, strength training has become a fundamental part of most exercise programs. If you’ve ever considered strength training, you may wonder how it will benefit your life.
1. Makes you stronger
Strength training helps you become stronger.
Gaining strength allows you to perform daily tasks much easier, such as carrying heavy groceries or running around with your kids.
Furthermore, it helps improve athletic performance in sports that require speed, power, and strength, and it may even support endurance athletes by preserving lean muscle mass.
2. Burns calories efficient
strength training helps boost your metabolism in two ways.
First, building muscle increases your metabolic rate. Muscles are more metabolically efficient than fat mass, allowing you to burn more calories at rest.
Second, research shows that your metabolic rate is increased up to 72 hours after strength-training exercise. This means that you’re still burning additional calories hours and even days after your workout
3. Can help you appear leaner
As you build more muscle and lose fat, you will appear leaner.
This is because muscle is dense than fat, meaning it takes up less space on your body pound for pound. Therefore, you may lose inches off of your waist even if you don’t see a change in the number on the scale.
Also, losing body fat and building stronger and larger muscles showcases more muscle definition, creating a stronger and leaner appearance.
4. Improves heart health
Multiple studies have shown that regular strength-training exercises can decrease blood pressure, lower total and LDL (bad) cholesterol, and improve blood circulation by strengthening the heart and blood vessels.
Strength training also can help you maintain healthy body weight and manage your blood sugar levels. High blood sugar levels are a major risk factor for heart disease.
5. Boosts your mood
Regular weight training may boost your mood and improve your mental health. Multiple studies have shown that strength training may reduce anxiety and boost your mood.
Strength training confers multiple benefits to mood regulation, such as increased self-esteem and self-efficacy. What’s more, exercise promotes the release of mood-boosting endorphins, which can play a role in a positive mood
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