We’ve all heard the phrase, “You need more water.” “Water is essential for good health.” “Drink more water if you have a headache.” Many of us still don’t receive enough, though.
I’ve met people who claim they simply don’t drink water. This left me absolutely baffled, but I digress. In light of this, water is necessary for survival. Our daily water requirements vary, but in general, we need to drink at least 64 ounces of water to stay hydrated and healthy.
It may be time to start more water in your day and stop putting your health and wellbeing on the back burner if you feel you aren’t receiving enough and are observing any of the following symptoms.
1. You have dry skin.
It may not come as a surprise that our skin, which is the largest organ in our body, needs to be hydrated. Dry skin is one of the first indications of dehydration. Additionally, it is challenging for your body to maintain your skin clean and detoxified if it isn’t properly hydrated. You can then develop infections, rashes, or breakouts as a result.
2. Your eyes are dry.
Your eyes can get dry and swollen if you are dehydrated. Your body requires water to moisten your tear ducts, which are important for maintaining the health of your eyes and vision.
3. Your mouth is dry.
It’s dry, not just parched and thirsty dry. Your mouth needs saliva to be clean, and having a dry mouth all the time might cause tooth decay.
4. You experience headaches nonstop.
Everybody occasionally gets headaches, but one of the most obvious symptoms of dehydration is a headache. Dehydration can reduce the amount of blood and oxygen reaching your brain, which can lead to inflammation. Brain inflammation is harmful and, at its best, may result in headaches. At its worst, it may harm the brain.
5. Your breath is unclean.
Dehydration reduces saliva production, which increases oral bacteria and acid production. Water consumption keeps salivary glands active. However, this bacteria thrives and leaves a bad odor when you are thirsty.
6. Your urine looks abnormal.
To determine if you need more water, all you have to do is check your urine. Dehydration is demonstrated by dark, yellow to amber urine because water is required to remove toxins from the body. Dehydration can also cause you to urinate less regularly.
7. You are constipated.
You might not be able to have as many bowel motions as necessary when you are dehydrated. You might only pass tiny lumps, and your stools might seem dry. You should drink more water if you want to be regular because it helps with digestion.
8. You constantly feel hungry and thirsty.
Being thirsty may be an obvious symptom, but the type of thirst I’m talking about is one that consumes you. Dehydration makes you extremely hungry and may make you want to eat all the time. If you find yourself reaching for snacks all the time, try drinking more water.
9. Your joints hurt.
Your spinal discs and cartilage both require water. Since they are about 80% water, water is essential to prevent your bones from grating against one another. A lack of water can damage bones in addition to causing discomfort.
10. Your muscle mass has decreased.
Your muscles are primarily composed of water, much like the rest of your body. As a result, when you consume less water, your muscle mass decreases. Water also lessens the effects of exercise-related discomfort, inflammation, and muscle exhaustion.
11. You stay sick.
Our bodies are detoxified by water, which also removes poisons and sickness. We need water to recover from illness and disease.
12. You feel exhausted.
When our body needs more water from internal sources, like your blood, it draws it from external ones. You will feel exhausted as a result of the body’s and blood’s decreased oxygen levels. It’s time to increase your water intake if you frequently encounter an afternoon crash.
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