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Friday, December 2, 2022

Why You Should Be Mindful Of Your Health When Taking In This Food

In the native Ga language, it is said that what you love most can be destructive when abused. In Today’s generation, many households prefer to swiftly cook foods and eat quickly.

Everything about some packaged foods is convenient and speedy. Do we have room to check our health after taking in some of these fast foods?

Did you know that one of the popular fast foods is noodles? Anything delicious does not mean that it is healthy for consumption.

Did you know that noodle is processed food? Did you learn that the uncooked noodle was processed after dehydration procedures under heat?

Did you know that the procedures of processing dehydrated vegetables seek to take away all the nutrients making the meal a hoax? Did you know that despite providing carbohydrates, noodles contain fewer Vitamins A and C?

If you are a pregnant woman, you should be mindful of your health when cooking noodles for yourself or your family. There is no free lunch anywhere. There is nothing nutritious about noodles if it contains 1600 to 2000 mg of sodium.

Excessive intake of noodles can lead to increased risk of metabolic syndrome, excess abdominal fat, high blood pressure, high blood sugar, and abnormal blood lipid levels amongst others.

Next time that you try to eat some noodles, ask yourself if your system will not react negatively. Individuals who are considered salt-sensitive, they ought to be careful of noodles as it contain sodium.

Interestingly, having a diet high in salt has been linked to stomach cancer, heart disease and stroke. Why should you take in a less nutritious food and pay hospital bills to correct the situation?

Are you not better off if you stay away from processed noodles entirely ? Well, the choice is yours. What are your thoughts on the ongoing discussion?

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