The discomfort could be caused by a condition like arthritis, a sprain or other injury, or any number of less obvious causes.
While pharmaceuticals are available, some people prefer more natural or holistic pain relief approaches. Others find that medication does not provide enough relief and are looking for alternative therapies to supplement or replace their traditional treatments.
The next time you’re feeling down because of chronic pain, think about trying a more potential cure.
1. Exercise
Most pain issues will get better for people who exercise and keep up a strong aerobic state.
When we exercise, the body creates its own analgesics, such as endorphins, which are substances that actually raise your pain threshold. Endorphins interact with brain receptors to alter how we perceive pain.
2. Fish Oil
Since inflammation is a major contributor to pain, fish oil is well-known for its anti-inflammatory benefits. At one study, specialists advised patients with neck or back discomfort to take supplements containing fish oil in doses of 1200 mg per day.
3. Turmeric
Turmeric, also known as Curcuma longa, is essentially a root. It’s prevalent in cooking and is frequently found in spicy meals. It definitely has anti-inflammatory qualities, according to studies.
4. Resveratrol
Resveratrol, which is found in red wine, grapes, and berries, is known to provide a wide range of health advantages, anti-cancer, brain-protective, and even life-extending properties. Recent studies have revealed that the drug regulates pain at the molecular level.
5. Heat Therapy
Both heat and cold therapy are tried-and-true methods for reducing pain. Warm Epsom salt baths help the brain receive different nervous system signals from the body, which calms the mind. A widely used method for reducing localized inflammation is the application of ice.
The greatest treatment for persistent back spasms would be heat. Taking a warm shower and rubbing your neck, back, or other sore area of your body while submerged in the water.
6. Meditation
Researchers found that those who practiced meditation reported greater pain relief, as well as lower levels of anxiety and depression and a better mental quality of life, than those who did not. 109 patients with chronic pain were randomly assigned to either a wait list or a mindfulness meditation program.
Content created and supplied by: Bronzeman (via Opera
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