Lentils are edible seeds from the legume family. They’re well known for their lens shape and sold with or without their outer husks intact. Though they’re a common food staple in countries such as Turkey, Syria, Jordan, Morocco, and Tunisia, the greatest production of lentils nowadays is in Canada.
According to health experts the following are health benefits of Lentils.
Lentils contain a high amount of nutritious value as they are a good source of zinc, potassium, calcium, niacin, vitamin K and are particularly rich in lean protein, folate, iron and dietary fibre.
Lentils are known to lessen the risk of serious medical conditions due to their high dietary fibre , regulate bowel movements and promote digestive health while possibly reducing the risk of breast, esophageal and colon cancer.
Lentils are also known to prevent heart disease, high cholesterol, hypertension and stroke. Due to the lean protein components of lentils, it is suggested that the overall risk of dying from most diseases, heart disease and cancer is reduced while the high folate supports nervous system health and energy metabolism.
When taken in adequate amounts, lentils also assist in combating depression, age related vision and hearing loss while reducing the chances of birth defects when consumed by pregnant women.
Content created and supplied by: Sharonnewsgh (via Opera
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