Exercise is essential for improving overall health, maintaining fitness, and helping to prevent the development of obesity, hypertension, and cardiovascular disease. There are various types of exercise and each comes with its benefits. Some of the type of types of training include; strength training, aerobic Training, balance and stability training, coordination and agility training, and flexibility and mobility training among others.
However, one cannot tell the type of exercise this lady is doing and what she aims to achieve at the end of the exercise. If you watch the video carefully, you can see that a lady is lying on the floor with her legs widely opened. Her legs have been locked at each end with a fixed object. Another lady was seen holding this lady’s hands trying to raise her.
The lady seems to be too flexible that she doesn’t feel any pain as she was doing this exercise. Some social media users after watching the video said that this type of exercise has only one purpose and that is to satisfy the partner in bed.
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