Fish is one of healthy foods that contain high of protein but low in fat. It comes with omega-3 fatty acids, vitamins such as D and B2 (riboflavin), calcium, phosphorus and minerals such as iron, zinc, iodine, magnesium and potassium. In addition, fish has many types and some of fishes are important for the health of the body.
With those essential nutrients, every part of the fish is being consumed, especially for the head. The head of the fish can be consumed with several recipes, by making fish head soup. The soup is now become popular due to its delicious taste. However, not only having a good taste, the soup contains many health benefits. So, here are the details of health benefits of eating fish head:
1. Controls blood pressure.
When blood pressure is under control, it can lead to some heart problems. Consequently, taking care of blood pressure is important and consuming fish head soup will help you. With nutrient omega 3, fish can control the blood pressure and it also supported by other vitamins, minerals and proteins.
2. Improves vision.
Since fish is high in vitamin A or you can read the benefits in vitamin a benefits, it supports for the health of eyes. The source of vitamin A in fish found in head, so chow down head of the fish is recommended to take more of the nutrients.
3. Enhances the function of brain.
One of the health benefits of eating fish head soup is to improve the function of brain. The memory will increase as well as cognitive function, while it reduces the risk of some brain conditions just like Alzheimer and Epilepsy. Consequently, the head of fish is suitable for children for the function of their brain.
4. Supports for a healthy heart.
Related to the benefits of fish head soup to control blood pressure and reduces high cholesterol, it also supports for a healthy heart. Furthermore, the healthy heart will prevent heart problems such as heart attacks which can lead to other problems in the body.
5. Treats mental health problems.
The risk of some mental health problems such as depression and hyperactivity disorder can be reduced by consuming fish head soup. It is due to high of essential nutrient named omega 3 in fish since the body can’t provide it.
6. Reduces high cholesterol.
The increasing of good cholesterol however will give a great impact for the body. Consume fish head soup regularly tends to increase the good cholesterol or HDL decrease bad cholesterol or LDL. The benefits are due to omega 3 while you can combine with other healthy foods.
7. Reduces the risk of cancer.
Antioxidants will help to reduce the risk of cancer in the body and they are you can find a lot in fish head. It will fight free radicals or known as the substances that trigger the growing of cancer cells. In addition, omega 3 also supports in the preventing and treating cancer, especially for breast and colon cancer.
8.Boosts immune system.
As well as the health benefit of antioxidants to reduce the risk of cancer, they also help to boost immune system. Omega 3 will increase cytokines and eicosanoids that are important compounds in immunity system. So, fish head soup is something worth for the immune system or it will protect the body from some diseases.
9. Promotes healthy bones.
Healthy bones have been known supported by calcium and vitamin D while omega 3 will effectively make the bones stronger. Since it makes the bones stronger, it also reduces bones problems such as osteoporosis, as well as to treat those who are with arthritis.
10. Reduces the risk of diabetes.
Fish head soup is less in sugar or glucose where it is the main reason of diabetes. However, fish as the treatment of diabetes is not recommended because more studies are still needed. It is better to consult the doctor, to get the benefit of fish in cures diabetes successfully.
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