5 Foods That Are Rich In Water That Can Help Hydration

Dehydration is when your body loses water or fluid more than you take in. This can lead to completion if necessary action is not taken. As such, there is a need to keep the body hydrated constantly. According to Healthline, water is not the only food that can keep us hydrated, there are other fruits and food that one can consume to stay hydrated. In this article, we will discuss 5 foods that can keep your body hydrated:

1. Oranges.

One of the fruits that help keep the body hydrated is oranges. Oranges are a good source of vitamin C and antioxidants. Studies show that they contain about 87% of water which helps to keep the body hydrated.

2. Apples.

The second fruit on our list is apples. Apples are very nutritious and healthy for the body. They contain vitamin C and A which are essential to the body. Also, studies show that apples contain about 86% of water in them. As such they are good fruits because they keep the body hydrated.

3. Cherries.

The third foods that help keep the body hydrated are cherries. Cherries are good sources of vitamin C and E. Studies show that cherries contain 80%-85% of water in them. Therefore, cherries are not only good for your health but also keep your body hydrated.

4. Strawberries.

Another good fruits that keep the body hydrated are strawberries. Strawberries contain antioxidants and vitamins which help to boost the immune system. Also, studies show that strawberries help to keep the body hydrated because it contains about 91% of water in them.

5. Papaya.



Last but not least is papaya. Papaya is a food source of antioxidants that help to boost the immune system. Also, papaya contains about 88% of water which helps the body to stay hydrated.

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