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Thursday, September 29, 2022

Ways of coping with jealousy

Jealousy is part of human lives and each person can be jealous due to some reasons.

Jealousy is the feeling of anger or bitterness that someone has when they think that another person is trying to take a lover or friend, or a possession, away from them. Here are some ways of coping with jealousy.

1. DON’T compare yourself to others

One of the best ways to deal with overcoming jealousy is to stop comparing yourselves to others. It’s easy to become jealous of your partner’s friends or colleagues if you’re constantly finding fault in yourself and focusing on other people’s better qualities. But it’s this kind of thinking that will encourage jealous thoughts. Of course, there are always.

2. improve your self-esteem

When trying to overcome jealousy, it might be worth also taking a look at yourself and considering perhaps why you become green-eyed easily. Often it’s down to a lack of self-esteem. Most likely, you have no reason not to trust your partner and the jealousy is coming from you being treated badly in the past or feeling like you’re not worthy of them.

Content created and supplied by: HannahAsiedu01 (via Opera
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