Keeping the body hydrated is one of the important things to maintain health. But most people do not know that drinking warm water can provide several more benefits for the body and skin.
In a study, medical experts say that water is very beneficial for the body, especially if it is drunk in warm conditions, and the perfect temperature. The benefits of drinking warm water every day cannot be underestimated. Therefore, it could not hurt to try the properties produced from this warm water. Here are some of the benefits of drinking warm water every morning.
Drinking a warm glass of water in the morning helps your body flush out toxins. The warm water breaks down the food in your tummy and keeps your digestive system in fine fettle. When the toxins are flushed out, it improves your blood circulation as well.
Acts as Laxative
Is constipation the bane of your life? Take the aid of warm water to get some relief. Constipation is often caused by dehydration so drinking a few glasses of very warm water soon after you get up is essential. The water will stimulate your bowel movements and loosen up your stools.
Relieves period pain.
Drinking a few cups of warm water can give you great relief when you are suffering from period cramps. The warmth from the water soothes painful abdominal muscle spasms.
Speeds up weight loss.
Drink a couple of glasses of warm water as soon as you leave your bed in the AM to increase your body temperature and thereby your metabolic rate. This increased metabolic rate helps your burn more calories. For best results, drink some with lemon that helps curb food cravings.
Great for ENT issues.
Have you noticed how you crave warm water when you have a cold? That’s because it clears out the accumulated mucus and helps you breathe better. Hot water also zaps the sorethroat-causing microbes and soothes your entire respiratory tract.
Content created and supplied by: Caesar (via Opera
, . , . () , , , , , , , , . / , and/or . , , and/or , and/or