If you always have waist pain every time, these could be the causes

Back pain is a very common problem and will affect many of us at some point during our lives. The good news is that in most cases it isn’t a serious problem, and it might just be caused by a simple strain to a muscle or ligament.

Most low back pain is the result of an injury, such as muscle sprains or strains due to sudden movements or poor body mechanics while lifting heavy objects. Acute back pain can last anywhere from a few days to a few weeks, while chronic back pain is pain that lasts longer than three months.

Low back pain is more likely to occur in individuals between the ages of 30 and 50. This is partly due to the changes that occur in the body with aging. As you grow older, there’s a reduction in the fluid between the vertebrae in the spine.

Back pain is often caused by muscle strain or arthritis in your spine, but it can also be a sign of a wide range of other causes. These causes may include pressure on the nerves in your spine, a kidney infection, cancer, or other serious health conditions. Back pain can even be a sign of a heart attack.

Also, drink healthy herb teas and true teas green, oolong, and white. Experts say that olive oil, green tea, and brightly colored fruits and vegetables have all been shown to reduce inflammation in cartilage in the spinal column, which helps to control back pain and stiffness.

There are a wide variety of natural remedies to soothe your back, which can help reduce the intake of medications or provide an added benefit to your existing medical treatment.

1. Enjoy an anti-inflammatory drink every day

When you consume anti-inflammatory foods regularly, several antioxidant, anti-inflammatory, and even anti-cancer agents can build up in your blood. Over a period of time, these potent agents can play a significant role in reducing and/or eliminating inflammatory reactions in the body.

2. Turmeric milk

Turmeric, an Asian spice, contains antioxidant, anti-arthritic, and anti-inflammatory properties.

3. Ginger-green tea

You can also try infused-herbal drinks, such as ginger-green tea, which contains the pain-relieving benefits of both green tea and ginger

4. Avoid prolonged static posture

It is important to pay attention to the joints and muscles of your spine and hip. Prevent fatigue and stresses on these joints.

Content created and supplied by: Auntykuma (via Opera
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