Nutrition. There is no magic diet that will prevent skin from aging or undo the effects of gravity. But eating a balanced diet rich in antioxidants is good for the skin all over your body. Fruits and vegetables provide a good source of antioxidants. Drinking plenty of fluids can keep you hydrated, which may also make your skin look better.
Avoid smoking. Tobacco use contributes to sagging skin. It can break down collagen and result in skin that looks less full. Staying away from tobacco will improve your overall health, reduce your risk of some cancers, and potentially prevent the breakdown of the skin around your breasts.
Use sunscreen. Sun exposure is a trigger for skin damage. Even if your breasts are never exposed to the sun, the skin around them can suffer sun damage. The surrounding skin helps hold the weight of your breasts, so protecting it with sunscreen will help to protect the whole area.
Keep a consistent weight. Gaining and losing weight can stretch your skin past its ability to snap back. Avoiding big changes in your weight may help prevent some stretched skin around your breasts.
Your breasts will change over time, just as the rest of your body will change with age. You can decrease the effects of aging by making healthy lifestyle choices, but that may not prevent sagging.
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