Check some health benefits of banana peels.

Here are some health benefits of banana peels.

1. Fights Cancer Banana peels are rich in polyphenols, carotenoids and other antioxidants that help fight cancer-causing free radicals in the body. Eating a lot of banana peels, especially green, unripe ones can increase antioxidant levels and help reduce cancer .

1. Promotes Digestive Health Banana peels are rich in fiber that can help regulate the digestive system, preventing constipation and diarrhea.

2. Good eyesight Vitamin A can help keep your eyes healthy. This vitamin is found in both bananas and banana peels help to protect the eye for healthy eyes.

3. Relieves Depression The high tryptophan in bananas, combined with the B6 in the banana peels, helps reduce some symptoms of depression and other mood disorders. Tryptophan converts to serotonin as it breaks down which can improve your mood for the better. At the same time, vitamin B6 plays a role in improving sleep, which has a positive effect on mood over time.

Content created and supplied by: HannahAsiedu01 (via Opera
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Tryptophan
Vitamin A