From regulating blood sugar levels to boosting athletic performance, magnesium is crucial for your brain and body. It is found in a variety of foods almonds, leafy vegetables like spinach, pumpkin seeds, salmon, brown rice, avocado, cashew, beans, peanut.
Magnesium can help boost exercise performance. During exercise, you need more magnesium than when you’re resting, depending on the activity. Magnesium helps move blood sugar into your muscles which can build up during exercise and prevents fatigue. Magnesium supplements can be particularly beneficial for improving exercise performance in older adults and those with a deficiency of magnesium.
Magnesium can help in the relief of premenstrual syndrome. Magnesium supplements help relieve premenstrual symptoms, as well as other conditions such as menstrual cramps and migraine attacks. Premenstrual syndrome is one of the most common conditions in female-bodied people of childbearing age. It often causes symptoms such as water retention, abdominal cramps, tiredness, and irritability.
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