Seafood is a great source of protein and omega-3 fatty acids, which are good for your heart. But if you’re pregnant, you’ve probably heard that you should avoid some types of sushi and seafood. The good news is that most types of seafood, crab and lobster, are safe to eat while you’re pregnant. Not only is it safe, eating seafood has a lot of benefits for you and your baby.
Benefits of Eating Seafood While Pregnant
Several studies have shown that the benefits of eating seafood low in mercury while pregnant outweigh the risks. In one study, women who ate less omega-3 fatty acids from seafood had a higher chance of becoming depressed during pregnancy and postpartum. This study concluded that eating seafood during pregnancy could improve pregnant women’s mental health.
Another study followed 805 mother-child pairs and asked how much fish the mothers ate during pregnancy. Children of women who ate between 1 and 3 servings of fish weekly while pregnant were tested between the ages of 6 and 12. The children had lower metabolic syndrome scores, which meant they were less likely to get heart disease or diabetes.
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