Some teas are too high in caffeine and thus should be restricted during pregnancy. Here is a list of teas you must avoid drinking during pregnancy.
1. Green/matcha tea (Green tea has high amounts of caffeine and reduces folate absorption. But if you’re a green tea addict, limit your intake to one cup a day.)
2. Lichee tea
3. Anise tea
4. Aloe vera tea
5. Barberry tea
6. Chamomile tea
7. Ginseng tea
8. Hibiscus tea
9. Kava tea
10. Lemongrass tea
Herbal tea during pregnancy
Mostly herbal teas are very safe to be consumed during pregnancy. But this is only till the recommended dose is not exceeded. Though teas have additional benefits during pregnancy but there are some that should be completely avoided.
Benefits of drinking tea during pregnancy
Choosing herbal tea over other caffeinated beverages is a wise choice, especially when you are pregnant. Caffeinated drinks have a diuretic effect, which reduce the nutrient absorption and depletes the adrenal glands. While herbal teas, on the other hand, are hydrating and provide your body with antioxidants. Herbal teas are rich in Vitamin C, which helps manage stress and anxiety. Some herbal teas also help in reducing morning sickness and prepare the uterus for labour.
Content created and supplied by: GanyoEdem (via Opera
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