Eating a banana before bed may seem like an unusual way to satisfy late- night hunger, but they’ re a nutritional powerhouse packed with essential minerals and vitamins. Furthermore, bananas are the ideal size for a late- night snack.
Another reason to eat a banana before bed is that it contains a lot of magnesium. Low magnesium levels have been linked to insomnia and restless leg syndrome, which can disrupt a good night’ s sleep, according to research. Bananas contain magnesium and potassium, which work together to regulate blood pressure, relax muscles and nerves, and improve sleep quality.
Lessens Muscle Cramps-Waking up around midnight with an agonizing muscle spasm can upset your rest cycle and make falling back sleeping more troublesome. Since bananas are high in magnesium and potassium, taking a magnesium supplement before bed can assist with alleviating excruciating muscle compressions and fits and advance by and large unwinding.
Lessens Anxiety and Stress-Nothing is more viable than a whirlwind of concerns in hindering your capacity to get a decent night’ s rest. Notwithstanding, in light of the fact that bananas are normal beta-blockers, eating one preceding sleep time might assist with lightening rest tension and stress.
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