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Saturday, July 2, 2022

Secret Health Benefits Of Banana Peels

The healthy benefits of bananas are well-known, but the potent qualities of their peel are no less important. 

Every one of us throw it away after eating the banana.

Here is now to use the banana peel:

1. Banana peel for teeth whitening

With the inner part of a banana peel gently rub your teeth every day for two weeks. For a while you will notice the amazing results.

2. Remove skin warts

If you suffer from skin warts, this issue can be solved with a banana peel. Not only you will clear away them, but in same time you will prevent their presence in the future. Apply a banana peel part over the wart on your skin and fix it with a bandage. Let it stay like that over the night. Repeat this procedure until you completely remove the wart.

3. Acne and wrinkle-free

The banana is perfect for total skin care. The reason is that it contains anti-aging and antioxidants properties. Bananas nourish and hydrate your skin. Gently rub the banana peel on your skin, especially in the problematic and irritated areas. Let it stay like that for about 30 minutes.

4. Curing psoriasis

Unluckily, this skin disease can’t be completely cured with banana peel, but it can soothe the symptoms of psoriasis.

5. Banana peel as an analgesic

Rub irritated areas on your body with a banana peel. It is an amazing analgesic.

6.Banana peel for losing weight

You probably know that bananas have potassium. But did you know that a great deal of that potassium is present in banana peel? It can have about 40% of the potassium.

This mineral is required if you want to lose weight in fast way. It boosts metabolism, so you burn more and more calories and muscles have required energy. If you have energy, you can be more active.

But, banana peels have many other things, such vitamin A, vitamin B, fiber and antioxidants.

Fiber is more present in the peel, than in the banana itself. Fiber keeps you full for a longer period of time.

Now you know that banana peels have some incredibly awesome weight-loss benefits. And really, it’s not as strange as it sounds. Make the banana peel recipe shown in this article and you’ll be amazed.

Bananas Skins with Black-Eyed Peas

Juice of one lime

1 teaspoon turmeric

½ teaspoon mustard seeds

2 teaspoons coconut oil

4 green banana peels

½ c black-eyed peas (if using fresh, soak overnight)


2 tablespoons unsweetened grated coconut


Cut the peels into small slices and boil in water with turmeric and pinch of salt. To prevent sap from sticking to your pot, add a several drops of oil to the water. Bring to a boil, and then simmer until skins are tender. After that drain, and keep the water for a later use (we like to use it to cook rice or as a base for soup).

If using fresh black-eyed peas, boil until tender. If using canned, rinse and drain beans.

Heat coconut oil in frying pan or skillet on medium heat. Add mustard seeds and cook until they begin to pop.

Add boiled black-eyed peas and peels , stir, and cook for about 5-6 minutes. Remove from heat and stir in coconut. Add salt to taste and finish with lime juice. Serve.

Green or yellow banana peel?

Cancer fighting characteristics are more existing in ripe bananas and they can help your body produce white blood cells.

But if you want to lose weight, green peels are better because they have more probiotics. Probiotics help in improving the digestive health. Plus, it has been proven that green peels raises the levels of dopamine and serotonin.

Maybe it would be hard for you to eat the peel, but there are some ways you can do that.

For example, you can use it in a smoothie. Throw away both ends of the peel and put it in a blender, adding some ice, cinnamon, coconut milk, or any other ingredient you like. If you choose this procedure, use yellow peels because they have a banana flavor and are sweeter.

You can also consume ripe bananas in tea. To prepare the tea, throw away the ends and boil the peel in a pot for about 15 minutes. Strain it and enjoy in your banana tea. If you want your tea sweeter, add a small amount of honey.

But, green bananas are better for cooking. You can use green banana peels to prepare curries or chutney, or even use them instead of potatoes. The only thing you need is being creative. Feel free to get creative.

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