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Friday, May 20, 2022

10 foods that can improve skin quality.

Nutrition is essential for good health. A bad diet can mess with your metabolism, make you gain weight, and even harm your organs like your heart and liver. However, what you eat has an impact on another organ: your skin.

As scientists learn more about diet and the human body, it’s becoming evident that what you eat has a big impact on your skin’s health and aging.

This article examines 12 of the finest meals for maintaining skin health.

1. Fatty fish

Fatty types of fish like salmon contain omega-3 fatty acids that can reduce inflammation and keep your skin moisturized. They’re also a good source of high quality protein, vitamin E, and zinc.

2. Avocado

Avocados are high in healthy fats and vitamins E and C, which are essential for skin health. They also include chemicals that may help to protect your skin from the sun.

3. Walnut

Walnuts are high in vital fats, zinc, vitamin E, selenium, and protein, all of which are essential components for healthy skin.

4. Sunflower seeds

Sunflower seeds are high in minerals, vitamin E, a powerful antioxidant that benefits the skin.

5. Sweet potato

Sweet potatoes are an excellent source of beta carotene, which acts as a natural sunblock and may protect your skin from sun damage.

6. Red or yellow bell pepper

Bell peppers contain plenty of beta carotene and vitamin C — both of which are important antioxidants for your skin. Vitamin C is also necessary to create collagen, the structural protein that keeps your skin strong.

7. Broccoli

Broccoli is high in vitamins, minerals and sulforaphane, which may also protect your skin from sunlight and help prevent skin cancer.

8. Tomatoes

Tomatoes are a good source of vitamin C and all of the major carotenoids, especially lycopene. These carotenoids also protect your skin from sun damage and may help prevent wrinkling.

9. Dark Chocolate

Cocoa contains antioxidants that can improve wrinkles, skin thickness, hydration, blood flow, and skin texture.

10. Green tea

The catechins found in green tea are powerful antioxidants that can protect your skin against sun damage and reduce redness, as well as improve its hydration, thickness and elasticity.

Content created and supplied by: HealthyFit (via Opera
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