May Aid in Diabetes Management
Okra has potent antioxidant power in its seeds and peel, which specifically help people with type 2 diabetes. A recent study published in the Journal of Pharmacy and Bioallied Sciences explored the antidiabetic and antihyperlipidemic properties of the green sticky vegetable. Diabetic rats were administered the powdered form for a range of 14 to 28 days and showed improved lipid profiles when the tests ended.
Furthermore, the health benefits of okra water are known to be beneficial for managing blood glucose levels. A study published in the Natural Product Communications, says that in Turkey, drinking water infused with roasted okra seeds is a common natural remedy for diabetes.
May Help Improve Digestion
A 2016 study by a team of international researchers says that the fiber of okra can help improve digestion. The study found that the high amount of fiber in the vegetable helped improve the absorption process in the large intestine and stimulated peristalsis in the body. This may also help prevent constipation.
May Reduce Fatigue
Okra may help reduce fatigue levels in the body. Researchers led by Fangbo Xia from Beijing, China in their study titled “Antioxidant and Anti-Fatigue Constituents of Okra” found that antioxidant-rich vegetable seeds may help reduce muscle tiredness. In a clinical trial conducted on laboratory mice, the swimming time of mice who were given the extract increased significantly as compared to the control group. Also, lactic acid levels were possibly much lower in the mice that had the vegetable extracts, indicating a lower muscle weakness effect. The research study suggested that okra consumption could be related to improved metabolic capacity and improved ability stress of mice.
May Help Lower Cholesterol Levels
Researchers from the Shanghai University of Traditional Chinese Medicine found evidence that it may lower total cholesterol levels. In the study, the researchers administered obese mice with an ethanol extract of okra. The nutrients in the solution, isoquercitrin and quercetin, helped reduce the levels of blood glucose, insulin, and total cholesterol levels.
Also, this vegetable is a good source of fiber; 1 cup provides 3.2 g of dietary fiber. According to the American Heart Association, foods rich in dietary fiber help lower bad cholesterol levels.
Can Help Manage Hypertriglyceridemia
Okra can be a dietary therapy source for hypertriglyceridemia, a condition that occurs when there is a high level of a certain type of fat (triglycerides) in the blood. People with hypertriglyceridemia, which may contribute to the hardening of arteries and subsequently, cardiovascular diseases. The aforementioned study was conducted in China and published in The Journal of Nutritional Biochemistry (July 2014).
Possible Anti-stress Effect
Researchers in India have found scientific evidence through a study conducted on laboratory rats that okra seeds extracts have anti-stress (adaptogen) properties. Adaptogens can help enhance overall health, as prolonged stressful situations can cause ineffective adaptation in the body, which can include reduced stamina levels and affect mood. According to the study not only can it help reduce stress levels, but it also has the potential to manage stress-related disorders and dementia. Further detailed studies, particularly with human subjects are required to explore this particular health benefit.
Content created and supplied by: JerryJoseph (via Opera
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