The healthiest way to eat garlic is to eat raw garlic.
Garlic is rich in alliin. When garlic cloves are chopped or crushed, an enzyme called alliinase is activated, which can convert alliin into allicin.
Allicin is a natural plant broad-spectrum antibiotic with strong antibacterial and anti-inflammatory effects, and has obvious inhibitory and killing effects on various pathogenic bacteria.
Allicin can also lower blood pressure, lower blood lipids, improve blood circulation, prevent arteriosclerosis, and is very beneficial to the health of cardiovascular and cerebrovascular.
Most importantly, eating raw garlic has the effect of delaying the aging of the human body.
Germany is one of the longest-lived countries in the world. The WHO report shows that the average life expectancy in Germany is 83 years.
Almost everyone in Germany especially likes to eat raw garlic. According to statistics, the annual consumption of garlic in Germany is more than 8,000 tons.
German scientists believe that garlic is closely related to longevity, and eating raw garlic can prolong life.
According to experts from the German Garlic Research Institute: Garlic contains more than 400 substances that are good for health and longevity. If you want to live to 90 years old, garlic should be a basic part of your food
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