Home workout for flat tummy.

There are numerous fitness places where you can flatten your stomach. However, many people do not have time to go to fitness centers, and others cannot afford to pay that much money.

You can maintain a healthy diet to keep your stomach flat, but some of you will find it difficult to stick to the diet restrictions owing to a lack of willpower. It is not always feasible to refrain from indulging in the delectable meals. But there’s no need to be concerned; here are some basic exercises you can do at home. So getting a flat stomach is completely free!

Home workouts

• Burpees/squat thrust

Burpees can help you lose weight and gain strength. This workout does not require any equipment.

Process

1. Squat to the floor with your feet about hip-width apart and your hands on the floor in front of you.

2. Now jump your feet out and do a pushup on your hands and toes, keeping your body in a straight line.

3. Return the feet to the starting position.

4. Repeat for 3 sets of 10 reps, jumping feet out and in for 30 to 60 seconds each time.

• Crunches

Crunches are an excellent exercise for reducing stomach fat and strengthening abdominal muscles. This workout can be done by anyone who wants a flat stomach.

Process

1. Lie on your stomach with your knees bent and your feet flat on the floor, hip-width apart.

2. Put your hands on either side of your head, without locking your fingers or pulling your head up.

3. To engage the abdominals, press a small portion of your back into the floor.

4. Slightly tilt your chin. Allow a few inches between your chin and your chest.

5. Raise your shoulders off the ground.

6. Your lower back should always be on the floor, with a 4 inch gap between your shoulder and the floor.

7. Just stay like that for a moment at the top, then slowly descend.

8. Perform three sets of 15 reps.

• Hindu/Judo Push-up/Dive Bombers

This exercise also helps you flatten the tummy. If you are a beginner, you can perform the exercise by putting the knees on the floor and only the movement of the upper body is required.

Process

1. Place your hands on the floor flat. Maintain a shoulder-width gap between you and your partner.

2. Form a push-up position by keeping your back straight and extending your legs behind you.

3. Keep your feet wider than the width of your shoulders. Only your toes and hands should support your body.

4. Begin in the backward position, with your hands pointing backwards towards your feet. Keep your arms straight at all times. Now, arch your chest and body forward, bringing your hips down to the floor.

5. Final position: Straighten your arms and arch your back when you return to the starting position. When you do this, your body will be pushed upwards, and your chest will be facing outwards, and your gaze should be directed upwards.

6. Perform three sets of 12 reps of this exercise.

• Mountain Climbers/Alternating Knee-ins

Mountain climbers show effect on your abs. Try this exercise to flatten your tummy fast. You can do this at home without any equipment.

Process

1. Lay your hands shoulder-width apart on the floor.

2. Extend your torso and legs fully behind you, only touching the floor with your toes and balls of your feet.

3. Keep your body in a straight line. Only your hands and toes should support your weight.

4. Begin with one of your legs. To bring your knee up and beneath your hip, flex your knee and hip at the same time. You should keep the other leg fully extended.

5. Now reverse your leg position by extending the extended leg backwards. At the same time, flex the straight leg until it reaches the starting position.

6. Repeat for three sets of 15 reps.

• Jump Squat

You can do this exercise without equipment. Just follow the below steps and reduce your tummy size easily.

Process

1. Stand shoulder-width apart with your feet shoulder-width apart.

2. Squat normally first, then engage your core and jump up.

3. Once you’ve landed, return to the squat position to complete one rep.

4. Perform three sets of 15 reps of this exercise.

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