Why do I wake up tired?

Getting enough sleep at night is one of the best ways to boost your energy for the day ahead. But sometimes, even if you get enough sleep, you may still wake up tired. 

This unpleasant circumstance can ruin your mood from the very morning, and there are several probable reasons for this phenomenon:

1. Restless Leg Syndrome (RLS) – RLS causes discomfort in the legs with an irresistible urge to move them. It often occurs late at night, disrupting your sleep.

2. An irregular circadian biorhythm – Your circadian biorhythm largely determines when you should be awake and when you should sleep. It is influenced by several physical and external stimuli. Irregular sleep patterns can lead to sleep deprivation or, on the contrary, to excessive sleep.

3. Diabetes – Diabetics tend to wake up several times during the night to urinate, which prevents them from getting a good night’s sleep.

Content created and supplied by: HealthyFit (via Opera
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