If you are looking for the benefits of guava leaves, then you are at the right place. Now, we all know that guava has been hailed as one of the super fruits as it provides several health benefits. It is extraordinarily rich in vitamin C, lycopene and antioxidants that are beneficial for skin. The potassium in guavas helps normalize blood pressure levels. Since it contains about 80% of water and rich in fibres, it also aids weight loss. But did you know that guava leaves are great for your well-being too? The young leaves of the guava tree can be brewed to make a magical tea, that has in fact been part of traditional medicine for centuries. These leaves are a powerhouse of antioxidants like vitamin C, and flavonoids such as quercetin.
1. Lowers Cholesterol
Lipoprotein are one of the five major groups of lipoproteins which transport all fat molecules throughout your body. It is the excess of this class of cholesterol that may cause a host of health disorders particularly that of heart. According to an article published in Nutrition and Metabolism, study participants who drank guava leaf tea had lower cholesterol levels after eight weeks.
2. Manages Diabetes.
Japan has approved guava leaves tea as one of the foods for specified health uses to help with the prevention and treatment of diabetes. The compounds in the tea help regulate blood sugar levels after meals, by inhibiting the absorption of two types of sugars, sucrose and maltose. According to an article published in Nutrition and Metabolism, guava leaf tea inhibits several different enzymes that convert carbohydrate in the digestive tract into glucose, potentially slowing its uptake into your blood.
3. Heals Cold and Cough
Guava leaves contain high levels of Vitamin C and iron, and a decoction of guava leaves is very helpful in relieving cough and cold as it helps get rid of mucus. It also disinfects the respiratory tract, throat and lungs.
4. Reduces Acne
Due to their high percentage of Vitamin C, guava leaves can help get rid of acne when crushed and applied to trouble spots.
5. Prevents Hair Loss
Guava leaves for hair can keep all your hair related problems at bay. Guava leaves can be boiled and massaged onto the scalp. Guava is rich in antioxidants that could do wonders for volume of hair. Make sure the water is cool before applying it to the scalp.
6. Beats Toothache
Guava leaves are anti inflammatory in nature and help in maintaining good oral health. Guava leaf tea works as a fantastic home remedy for toothache, swollen gums and oral ulcers due to the powerful antibacterial agents. You can also grind the leaves into a paste and apply it to your gums and teeth to cure these problems.
7. Improves Quality of Sleep
Drinking guava leaf tea regularly helps improve quality of sleep. It calms your nerves and quietens your mind, making it easier to slip into slumber.
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