The Best Time To Eat Your Breakfast, Lunch And Dinner, According To Experts

 In this article, I’ll be talking about the best times to eat breakfast, lunch, and dinner, according to experts in the field of nutrition.

Most weight loss advice focuses on what to eat to lose weight, so many of us are forgetting to look at other factors like the best time to eat breakfast, lunch and dinner to get the most out of our diets. 

Eating meals at the right time of day can provide many benefits. It can help you maintain a healthy weight, keep your energy up and perhaps even fight off disease. But how do you determine what the right time is?

You should eat your breakfast within the first hour of waking to get your body primed for a successful day. Between 6am and 6:30 am. Your metabolism peaks each day between 10 a.m. and 12 p.m. Aim to eat lunch between these hours to take advantage of stronger digestive function at this time.

You should eat dinner approximately four to five hours after eating lunch. If that falls in the 4 p.m. to 5 p.m. Many people say that they aren’t hungry at certain meal times, especially for breakfast. If you frequently skip breakfast, you have trained your body not to send hunger signals at that time because they have long been ignored.

body needs energy in the morning, so fuel it accordingly. Keep a consistent eating schedule as much as possible so that your body knows when to expect breakfast, lunch and dinner. If your schedule varies every day, have healthy snacks on hand for times when a meal needs to wait.

Bring a cooler in the car or store food in the refrigerator at work. If you work the afternoon shift or overnight shift, the same eating routine rules apply eat your meals between four and five hours apart.

Source:

https://www.nm.org/healthbeat/healthy-tips/nutrition/best-times-to-eat

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