How to prepare oil free okra and fish soup

INGREDIENTS

500g of chopped fresh Okra 

800ml of Chicken / Vegetable stock / water. 

2 large finely diced red onions 

30g of grated ginger 

1 large habanero chilli 

1 shrimp stock cube (optional) 

1 clove of crushed garlic 

Smoked Tilapia, cut into chunks 

2 medium sized Sea bream, Red Snapper or Mackerel (cut in half and grilled for 12 minutes ) 

400g of blanched chopped Spinach or Cocoyam leaves 

1 teaspoon of bicarbonate of soda 

Methods

Put a pan on a medium hotness. Add the chicken stock and carry it to the bubble.

Add the cleaved onions , ginger and garlic and cook for 4 minutes.

Add the cleaved Okra, mix and cook for 2 minutes.

Add the bicarbonate pop , stock solid shape, a large portion of a teaspoon of salt and blend well.

Add your favored fish and cook for 5 minutes.

Add your slashed whitened Spinach, mix and cook for 3 minutes.

Switch the hotness off and pass on to rest or 3 minutes prior to serving.

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