As highly requested by our members Some women feel very hot from the inside but they have normal temperature outside the body. There are some people who sweat profusely when this internal heat begins but others don’t sweat outside, they feel the heat internally without sweating.
Internal heat occurs irrespective of whether the atmosphere is hot or not. The excessive heat is however not good for the foetus in the womb, for one thing it won’t nourish the baby and it also hinders conception. If it’s from birth, it usually make women barren, but if it happens accidentally it could be as a result of internal and external medicines, too much hot meat, drink, and exercise.
CAUSES OF INTERNAL HEAT IN THE BODY
*Dehydration.
*Hot atmosphere which makes it impossible for the body to regulate it’s temperature through sweating.
*Improper clothing.
*Too much exercises.
*Some drugs and stimulants like cocaine.
*Mental and emotional stress (anxiety).
*Illness such as infections, stomach ulcer, malaria, high blood pressure, insomnia, seizures, muscular agitations, neurological disorders, rare tumors and lots more.
TIPS TO FIGHT INTERNAL HEAT
1. Avoid hot and spicy food, oily and fried foods, foods rich in calcium, caffeine, alcohol, cigarette smoke.
2. Never wait until you are dehydrated before drinking water, have a bottle of water with you always.
3. Wear the right type of clothing depending on the weather.
4. Breathe slowly and deeply.
5. Stay in a cool environment especially at night.
HERBAL REMEDIES WHAT YOU WILL NEED
•An immature coconut
•A jar of pure honey
HOW TO PREPARE
1. Stick a knife or a sharp object into the coconut eye.
2. Pour the coconut water into a cup.
3. Break the coconut and scoop out the coconut meat with a knife.
4. Pour the coconut water, coconut meat and a few teaspoon of honey into a high speed blender. Blend at low speed, then switch to high speed.
5. Blend until you can no longer see the pieces of coconut meat.
6. Use a sieve to sieve out the on blended particles.
7. Leave it in the fridge to cool. It can last for at least four days in the fridge.
8. Add a teaspoon of honey and drink half a glass every night.
The ingredient coconut water, coconut meat and honey all have great benefits, the benefits of which can never be overemphasized.Great for ulcer patients, pregnant women and breastfeeding mother.
(When men drink it, it increases sperm mobility so it’s great for both genders)
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