Taking care of oneself is very crucial and essential in the lives of all humans. Everybody wants to live long and healthy. Living a healthier and prolonged life depends on how best one cares about him or herself.
Below are some of the most carefully analysed easy but very important ways by which we can prolong our lives and live the healthiest life we deserve. Take your time and read to the end.
1. Parents, you can’t finish all the house chores and bill payment in one day. Those who did are stressfully sick and some are buried already.
2. Please create time to rest, it is not a sin to sit down , put up your legs on the table and pick popcorn whilst reading a book or just relaxing.
3. Please sleep if need be that headache will go. Those who refuse to take vacation, or leave, or time out or rest time, their families are missing them because they have gone untimely to their maker.
4. Stop taking sedatives to sleep, you are destroying your brain and organs. At a point you will begin to forget things. Relax the brain , worry less, think less, laugh more , smile more. Everything will pass with time.Â
5. Sometimes go and sit outside quietly on your own, do nothing say nothing , just admire God’s handiwork, breathe in fresh air calmly. Hurry not.
6. Stand by your mirror smile to yourself, laugh , dance sing, that turns on a positive aura around you so you can glow.
7. Go buy yourself a snack or two or drink if you choose to do so. Just do something for yourself, so you offload the things in your head.
8. Get necessary home gadgets to ease your work in order to avoid stress. Stress is the highest silent killer of humans.
9. If you are not feeling well say it , do something about it, go to health centre, hospital or call a nearby nurse, do not sit around, your life matters .
10. Check your blood pressure and sugar level occasionally, whether you are sick or not. It has saved a lot of people in the past. Trust me on this.
11. Make it a point to exercise daily or at least 30 minutes, burn some fats and eat healthy food to prolong your life.
[12]“Honor your father and mother. Then you will live a long, full life in the land (job, marriage, finance) the lord your God has given you.
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