Cough.
Have some dates with honey and warm milk. This removes the sputum and deals with the prolonged cough.
What you need to do is boil five to eight dates with milk and drink it hot.
Anemia, Nervous Diseases and erectile dysfunction.
All you got to is soak some of the dates in milk for 24 hours. Also add in saffron and cardamom, a teaspoon of grated ginger while having it with the milk.
Insomnia.
For those sleepless nights just have two to three dates with warm milk.
Heart Pain.
For a high heart rate, you just have to consume two dates with two tablespoons of honey and half a glass of milk.
Constipation.
Cook five to eight dates in half a litre of milk, cool it and drink it in the morning on empty stomach.
You can add the remaining dates that were boiled with your porridge in the morning breakfast.
Hypertension.
Have 50-70 g of dates for a few mornings soaked in milk just 30 minutes before meals. Do this for three weeks.
Flatulence.
Have crushed dates with ground black cumin in a 2: 1 ratio. Just add in a glass of milk and this will help you cure the excess gas formation.
Hangover.
If you fear a hangover, then do prepare a concoction of dates soaked in milk for a day and have those softened dates.
Nursing Mothers.
It is said that soaked dates are very good for breastfeeding mothers.
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