Here are some easy ways to do it
Whether you are a student, working professional or senior citizens, sharp memory is important for all. Everyone indeed has moments of forgetfulness from time to time, especially when they are swamped with work. But having consistent poor memory can be quite problematic. It not only impacts your performance but can take a serious toll on your memory later in life.
Memory loss is not preventable, but by taking some simple measures you can protect your brain against cognitive decline as they age. But the good news is that following some simple strategies can improve your memory naturally. Here is a list of thing you can do for your brain health.
02/6​Mindful eating
We pay very less importance to our eating habits, often skip meals and indulge too much in oily and spicy food. All these things are responsible for the loss of memory later in life. Missing your meal may seem like a small thing, but it actually has a major impact on your mental health. Include more colourful fruits and veggies in your diet. Fruits and veggies are loaded with nutrients and antioxidant that can fight free radical damage. Including blueberry, tomatoes, spinach in your diet can be a great option.
03/6​Stay active
Staying active does not necessarily mean that you have to go to the gym. You just need to keep yourself active. Play sports, go for a walk, dance or try other things. Movement of the body is essential for a healthy brain as it improves the blood flow, metabolism and improve brain structure and function.
04/6Keep learning
People often lay emphasis on being physically active but there are hardly people who talk about the importance of being mentally active. Both have a different role to play and both are important to you. Try new things which can be challenging for your brain. If you follow the same well-worn paths, you aren’t giving your brain the stimulation it needs to grow and develop. Try solving crossword, puzzles or learn to play a musical instrument.
05/6Socialise
Meeting with new people, interacting with them is not only good for you emotionally, but it is also good for your brain health. Social interaction will keep you away from stress and depression, which, in turn, will keep your brain in shape and might prevent memory loss. So, whenever you get time to plan an outing with your loved ones, rather than sitting all day long at home.
06/6​Sleep quality is important
It is equally important to take ample amount of rest for your mental well being. By resting we mean both physical and mental rest. Do not stress yourself excessively. Stress hormones damage the hippocampus, which is the memory centre in the brain and causes memory loss. Taking seven to eight hours of sound sleep is very important for brain and body. You can also practise meditation for relaxing your body.