Try these exercises to fire up your core and sculpt your waist. Each move uses a twisting motion to engage your spinal mobility and stability while toning your entire core. Do this routine at least 3 times a week, and you’ll start to see changes.
Roll Up To Saw
Spine Twist With Hinge
Criss-Cross To Teaser
You May Also Like
3 Fruits That Help You Perform Better In The Gym
For a Very Toned Body, Try Power Yoga
Habits That Are Unknowingly Harming Our Skin
If Your Back Hurts Every Morning, Here’s What You Should Do
Simple Updos For Natural Hair
Love Yourself To Live A Healthy Lifestyle
The Perfect Dresses For Any Occasion This holiday
Trendy Ankara Styles To Rock To Church
Best Workout Routines to Get Toned Arms
Seven Benefits of Jumping Rope Exercise
Some Reasons Why You Can’t Shake Out The Cold
Do Women Really Sync Their Period Cycle When They Spend Lots Of Time Together