3 Ways To Whittle Your Waist With A Twist

Try these exercises to fire up your core and sculpt your waist. Each move uses a twisting motion to engage your spinal mobility and stability while toning your entire core. Do this routine at least 3 times a week, and you’ll start to see changes.

Roll Up To Saw

Spine Twist With Hinge

Criss-Cross To Teaser

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