‘Vigorous Exercise’ Cuts Flu Risk

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http://planetmagazin.net/?p=soma-Boise soma Boise Doing at least two and a half hours of vigorous exercise each week cuts the chance of developing flu, new data suggests.

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Over the winter flu season, only 4.7% of reports were positive for flu-like symptoms compared with 6% last year.

Children also appear to have had lower levels of flu-like illness than last year with just 5% reporting symptoms this flu season compared with 7.9% last year.

Dr Alma Adler, of the London School of Hygiene and Tropical Medicine, said: “We need to treat this result cautiously as these are preliminary findings. However, they are consistent with findings for other conditions and really show the health benefits of exercise.

“Although many people have dodged the flu bullet this winter, flu can occur at any time, so taking advantage of the better weather is a great opportunity to get out and get fit to ward off flu this spring.”

Flu Survey provides data to the government, and feeds into Public Health England’s national flu surveillance programmes.