{"id":44152,"date":"2015-04-23T11:00:34","date_gmt":"2015-04-23T11:00:34","guid":{"rendered":"https:\/\/www.ghanamma.com\/za\/2015\/04\/23\/lvovo-is-so-serious-about-running-the-comrades-this-year-he-even-wants-kabelo-to-be-his-personal-trainer\/"},"modified":"2015-04-23T11:00:34","modified_gmt":"2015-04-23T11:00:34","slug":"lvovo-is-so-serious-about-running-the-comrades-this-year-he-even-wants-kabelo-to-be-his-personal-trainer","status":"publish","type":"post","link":"https:\/\/www.ghanamma.com\/za\/2015\/04\/23\/lvovo-is-so-serious-about-running-the-comrades-this-year-he-even-wants-kabelo-to-be-his-personal-trainer\/","title":{"rendered":"L&#8217;vovo Is So Serious About Running The Comrades This Year, He Even Wants Kabelo To Be His Personal Trainer!"},"content":{"rendered":"<p><\/p>\n<div id=\"div_news_story_version_body\">\n<p><img decoding=\"async\" loading=\"lazy\" class=\"  wp-image-9923 aligncenter\" src=\"https:\/\/www.ghanamma.com\/za\/wp-content\/uploads\/2022\/02\/Lvovo-Derrango.jpg\" alt=\"L'vovo Derrango\" width=\"381\" height=\"572\"  \/><\/p>\n<p>Kwaito star L\u2019vovo Derrango wants Kabelo \u201cBouga Luv\u201d Mabalane to be his personal trainer as he prepare for this year\u2019s Comrades Marathon.<\/p>\n<p>The award-winning kwaito singer has been working hard at the gym trying to get fit enough for the marathon.\u00a0According to Sunday Sun, \u2018The Boss\u2019 hitmaker wants Comrades Marathon runner and musician, Bouga Luv to coach him into shape.<\/p>\n<p>A source close to him said L\u2019vovo feels he cannot do it on his own, so he can do with Bouga Luv\u2019s help.<\/p>\n<p><!-- Quick Adsense WordPress Plugin: http:\/\/quickadsense.com\/ --><\/p>\n<p>Speaking to the paper, the source said: \u201cL\u2019vovo is running against time. The only person who\u2019s motivating him in making it to the marathon is his manager, Sthabiso.\u201d<\/p>\n<p>\u201cHe\u2019s requested his manager to help him bring Bouga Luv on board as his personal coach,\u201d said the source.<\/p>\n<p>The source continued: \u201cL\u2019vovo relapsed from training after winning a Metro FM Award. He\u2019s been travelling all over Durban and the celebrations pushed him into eating greasy meat at the taxi rank again.\u201d<\/p>\n<p>Another insider said L\u2019vovo is determined to get into shape and get ready for the ultimate race.<\/p>\n<p>The source said: \u201cHe\u2019s determined to do this marathon, and only Bouga Luv can help prepare for the race.\u201d<\/p>\n<p>L\u2019vovo confirmed that he would like the services of Bouga Luv and said \u201cI\u2019m inspired by Bouga Luv, and I want him to be my trainer.\u201d<\/p>\n<p>\u201cYes, I\u2019m running against time. I\u2019ve been celebrating my award and eating a lot of skop and meat, but I\u2019m determined to do this for charity,\u201d L\u2019vovo added.<\/p>\n<\/div>\n<p><script data-cfasync=\"false\">(function(d, s, id){\n\t\t\t\t\t  var js, fjs = d.getElementsByTagName(s)[0];\n\t\t\t\t\t  if (d.getElementById(id)) return;\n\t\t\t\t\t  js = d.createElement(s); js.id = id;\n\t\t\t\t\t  js.src = \"\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&version=v3.2\";\n\t\t\t\t\t  fjs.parentNode.insertBefore(js, fjs);\n\t\t\t\t\t}(document, 'script', 'facebook-jssdk'));<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kwaito star L\u2019vovo Derrango wants Kabelo \u201cBouga Luv\u201d Mabalane to be his personal trainer as he prepare for this year\u2019s Comrades Marathon. The award-winning kwaito singer has been working hard at the gym trying to get fit enough for the marathon.\u00a0According to Sunday Sun, \u2018The Boss\u2019 hitmaker wants Comrades Marathon runner and musician, Bouga Luv [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":44153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[11019,4611,4499,2761,7131,8464,704],"class_list":["post-44152","post","type-post","status-publish","format-standard","has-post-thumbnail","category-entertainment","tag-comrades","tag-kabelo","tag-lvovo","tag-personal","tag-running","tag-trainer","tag-year"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L&#039;vovo Is So Serious About Running The Comrades This Year, He Even Wants Kabelo To Be His Personal Trainer! - Ghanamma.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ghanamma.com\/za\/2015\/04\/23\/lvovo-is-so-serious-about-running-the-comrades-this-year-he-even-wants-kabelo-to-be-his-personal-trainer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L&#039;vovo Is So Serious About Running The Comrades This Year, He Even Wants Kabelo To Be His Personal Trainer! - Ghanamma.com\" \/>\n<meta property=\"og:description\" content=\"Kwaito star L\u2019vovo Derrango wants Kabelo \u201cBouga Luv\u201d Mabalane to be his personal trainer as he prepare for this year\u2019s Comrades Marathon. The award-winning kwaito singer has been working hard at the gym trying to get fit enough for the marathon.\u00a0According to Sunday Sun, \u2018The Boss\u2019 hitmaker wants Comrades Marathon runner and musician, Bouga Luv [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ghanamma.com\/za\/2015\/04\/23\/lvovo-is-so-serious-about-running-the-comrades-this-year-he-even-wants-kabelo-to-be-his-personal-trainer\/\" \/>\n<meta property=\"og:site_name\" content=\"Ghanamma.com\" \/>\n<meta property=\"article:published_time\" content=\"2015-04-23T11:00:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ghanamma.com\/za\/wp-content\/uploads\/2022\/02\/Lvovo-Derrango.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1575\" \/>\n\t<meta property=\"og:image:height\" content=\"2362\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"SouthAfrica News\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"SouthAfrica News\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/za\\\/2015\\\/04\\\/23\\\/lvovo-is-so-serious-about-running-the-comrades-this-year-he-even-wants-kabelo-to-be-his-personal-trainer\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/za\\\/2015\\\/04\\\/23\\\/lvovo-is-so-serious-about-running-the-comrades-this-year-he-even-wants-kabelo-to-be-his-personal-trainer\\\/\"},\"author\":{\"name\":\"SouthAfrica News\",\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/za\\\/#\\\/schema\\\/person\\\/53d06a757a4242f113d200e3c290c036\"},\"headline\":\"L&#8217;vovo Is So Serious About Running The Comrades This Year, He Even Wants Kabelo To Be His Personal Trainer!\",\"datePublished\":\"2015-04-23T11:00:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/za\\\/2015\\\/04\\\/23\\\/lvovo-is-so-serious-about-running-the-comrades-this-year-he-even-wants-kabelo-to-be-his-personal-trainer\\\/\"},\"wordCount\":291,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/za\\\/2015\\\/04\\\/23\\\/lvovo-is-so-serious-about-running-the-comrades-this-year-he-even-wants-kabelo-to-be-his-personal-trainer\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ghanamma.com\\\/za\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/Lvovo-Derrango.jpg\",\"keywords\":[\"Comrades\",\"Kabelo\",\"Lvovo\",\"Personal\",\"Running\",\"Trainer\",\"Year\"],\"articleSection\":[\"Entertainment\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.ghanamma.com\\\/za\\\/2015\\\/04\\\/23\\\/lvovo-is-so-serious-about-running-the-comrades-this-year-he-even-wants-kabelo-to-be-his-personal-trainer\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/za\\\/2015\\\/04\\\/23\\\/lvovo-is-so-serious-about-running-the-comrades-this-year-he-even-wants-kabelo-to-be-his-personal-trainer\\\/\",\"url\":\"https:\\\/\\\/www.ghanamma.com\\\/za\\\/2015\\\/04\\\/23\\\/lvovo-is-so-serious-about-running-the-comrades-this-year-he-even-wants-kabelo-to-be-his-personal-trainer\\\/\",\"name\":\"L'vovo Is So Serious About Running The Comrades This Year, He Even Wants Kabelo To Be His Personal Trainer! - Ghanamma.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/za\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/za\\\/2015\\\/04\\\/23\\\/lvovo-is-so-serious-about-running-the-comrades-this-year-he-even-wants-kabelo-to-be-his-personal-trainer\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/za\\\/2015\\\/04\\\/23\\\/lvovo-is-so-serious-about-running-the-comrades-this-year-he-even-wants-kabelo-to-be-his-personal-trainer\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ghanamma.com\\\/za\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/Lvovo-Derrango.jpg\",\"datePublished\":\"2015-04-23T11:00:34+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/za\\\/#\\\/schema\\\/person\\\/53d06a757a4242f113d200e3c290c036\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/za\\\/2015\\\/04\\\/23\\\/lvovo-is-so-serious-about-running-the-comrades-this-year-he-even-wants-kabelo-to-be-his-personal-trainer\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.ghanamma.com\\\/za\\\/2015\\\/04\\\/23\\\/lvovo-is-so-serious-about-running-the-comrades-this-year-he-even-wants-kabelo-to-be-his-personal-trainer\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/za\\\/2015\\\/04\\\/23\\\/lvovo-is-so-serious-about-running-the-comrades-this-year-he-even-wants-kabelo-to-be-his-personal-trainer\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.ghanamma.com\\\/za\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/Lvovo-Derrango.jpg\",\"contentUrl\":\"https:\\\/\\\/www.ghanamma.com\\\/za\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/Lvovo-Derrango.jpg\",\"width\":1575,\"height\":2362},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/za\\\/2015\\\/04\\\/23\\\/lvovo-is-so-serious-about-running-the-comrades-this-year-he-even-wants-kabelo-to-be-his-personal-trainer\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.ghanamma.com\\\/za\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"L&#8217;vovo Is So Serious About Running The Comrades This Year, He Even Wants Kabelo To Be His Personal Trainer!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/za\\\/#website\",\"url\":\"https:\\\/\\\/www.ghanamma.com\\\/za\\\/\",\"name\":\"Ghanamma.com\",\"description\":\"News In South Africa - Latest South Africa News Headlines\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.ghanamma.com\\\/za\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.ghanamma.com\\\/za\\\/#\\\/schema\\\/person\\\/53d06a757a4242f113d200e3c290c036\",\"name\":\"SouthAfrica News\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/22cb97c2b08df229330efb2b8c2645feaae8d3ca3ee434035fbb668b5b82f570?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/22cb97c2b08df229330efb2b8c2645feaae8d3ca3ee434035fbb668b5b82f570?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/22cb97c2b08df229330efb2b8c2645feaae8d3ca3ee434035fbb668b5b82f570?s=96&d=mm&r=g\",\"caption\":\"SouthAfrica News\"},\"sameAs\":[\"http:\\\/\\\/www.ghanamma.com\\\/za\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"L'vovo Is So Serious About Running The Comrades This Year, He Even Wants Kabelo To Be His Personal Trainer! - Ghanamma.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ghanamma.com\/za\/2015\/04\/23\/lvovo-is-so-serious-about-running-the-comrades-this-year-he-even-wants-kabelo-to-be-his-personal-trainer\/","og_locale":"en_US","og_type":"article","og_title":"L'vovo Is So Serious About Running The Comrades This Year, He Even Wants Kabelo To Be His Personal Trainer! - Ghanamma.com","og_description":"Kwaito star L\u2019vovo Derrango wants Kabelo \u201cBouga Luv\u201d Mabalane to be his personal trainer as he prepare for this year\u2019s Comrades Marathon. The award-winning kwaito singer has been working hard at the gym trying to get fit enough for the marathon.\u00a0According to Sunday Sun, \u2018The Boss\u2019 hitmaker wants Comrades Marathon runner and musician, Bouga Luv [&hellip;]","og_url":"https:\/\/www.ghanamma.com\/za\/2015\/04\/23\/lvovo-is-so-serious-about-running-the-comrades-this-year-he-even-wants-kabelo-to-be-his-personal-trainer\/","og_site_name":"Ghanamma.com","article_published_time":"2015-04-23T11:00:34+00:00","og_image":[{"width":1575,"height":2362,"url":"https:\/\/www.ghanamma.com\/za\/wp-content\/uploads\/2022\/02\/Lvovo-Derrango.jpg","type":"image\/jpeg"}],"author":"SouthAfrica News","twitter_card":"summary_large_image","twitter_misc":{"Written by":"SouthAfrica News","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ghanamma.com\/za\/2015\/04\/23\/lvovo-is-so-serious-about-running-the-comrades-this-year-he-even-wants-kabelo-to-be-his-personal-trainer\/#article","isPartOf":{"@id":"https:\/\/www.ghanamma.com\/za\/2015\/04\/23\/lvovo-is-so-serious-about-running-the-comrades-this-year-he-even-wants-kabelo-to-be-his-personal-trainer\/"},"author":{"name":"SouthAfrica News","@id":"https:\/\/www.ghanamma.com\/za\/#\/schema\/person\/53d06a757a4242f113d200e3c290c036"},"headline":"L&#8217;vovo Is So Serious About Running The Comrades This Year, He Even Wants Kabelo To Be His Personal Trainer!","datePublished":"2015-04-23T11:00:34+00:00","mainEntityOfPage":{"@id":"https:\/\/www.ghanamma.com\/za\/2015\/04\/23\/lvovo-is-so-serious-about-running-the-comrades-this-year-he-even-wants-kabelo-to-be-his-personal-trainer\/"},"wordCount":291,"commentCount":0,"image":{"@id":"https:\/\/www.ghanamma.com\/za\/2015\/04\/23\/lvovo-is-so-serious-about-running-the-comrades-this-year-he-even-wants-kabelo-to-be-his-personal-trainer\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ghanamma.com\/za\/wp-content\/uploads\/2022\/02\/Lvovo-Derrango.jpg","keywords":["Comrades","Kabelo","Lvovo","Personal","Running","Trainer","Year"],"articleSection":["Entertainment"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.ghanamma.com\/za\/2015\/04\/23\/lvovo-is-so-serious-about-running-the-comrades-this-year-he-even-wants-kabelo-to-be-his-personal-trainer\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.ghanamma.com\/za\/2015\/04\/23\/lvovo-is-so-serious-about-running-the-comrades-this-year-he-even-wants-kabelo-to-be-his-personal-trainer\/","url":"https:\/\/www.ghanamma.com\/za\/2015\/04\/23\/lvovo-is-so-serious-about-running-the-comrades-this-year-he-even-wants-kabelo-to-be-his-personal-trainer\/","name":"L'vovo Is So Serious About Running The Comrades This Year, He Even Wants Kabelo To Be His Personal Trainer! - Ghanamma.com","isPartOf":{"@id":"https:\/\/www.ghanamma.com\/za\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ghanamma.com\/za\/2015\/04\/23\/lvovo-is-so-serious-about-running-the-comrades-this-year-he-even-wants-kabelo-to-be-his-personal-trainer\/#primaryimage"},"image":{"@id":"https:\/\/www.ghanamma.com\/za\/2015\/04\/23\/lvovo-is-so-serious-about-running-the-comrades-this-year-he-even-wants-kabelo-to-be-his-personal-trainer\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ghanamma.com\/za\/wp-content\/uploads\/2022\/02\/Lvovo-Derrango.jpg","datePublished":"2015-04-23T11:00:34+00:00","author":{"@id":"https:\/\/www.ghanamma.com\/za\/#\/schema\/person\/53d06a757a4242f113d200e3c290c036"},"breadcrumb":{"@id":"https:\/\/www.ghanamma.com\/za\/2015\/04\/23\/lvovo-is-so-serious-about-running-the-comrades-this-year-he-even-wants-kabelo-to-be-his-personal-trainer\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ghanamma.com\/za\/2015\/04\/23\/lvovo-is-so-serious-about-running-the-comrades-this-year-he-even-wants-kabelo-to-be-his-personal-trainer\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ghanamma.com\/za\/2015\/04\/23\/lvovo-is-so-serious-about-running-the-comrades-this-year-he-even-wants-kabelo-to-be-his-personal-trainer\/#primaryimage","url":"https:\/\/www.ghanamma.com\/za\/wp-content\/uploads\/2022\/02\/Lvovo-Derrango.jpg","contentUrl":"https:\/\/www.ghanamma.com\/za\/wp-content\/uploads\/2022\/02\/Lvovo-Derrango.jpg","width":1575,"height":2362},{"@type":"BreadcrumbList","@id":"https:\/\/www.ghanamma.com\/za\/2015\/04\/23\/lvovo-is-so-serious-about-running-the-comrades-this-year-he-even-wants-kabelo-to-be-his-personal-trainer\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.ghanamma.com\/za\/"},{"@type":"ListItem","position":2,"name":"L&#8217;vovo Is So Serious About Running The Comrades This Year, He Even Wants Kabelo To Be His Personal Trainer!"}]},{"@type":"WebSite","@id":"https:\/\/www.ghanamma.com\/za\/#website","url":"https:\/\/www.ghanamma.com\/za\/","name":"Ghanamma.com","description":"News In South Africa - Latest South Africa News Headlines","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ghanamma.com\/za\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.ghanamma.com\/za\/#\/schema\/person\/53d06a757a4242f113d200e3c290c036","name":"SouthAfrica News","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/22cb97c2b08df229330efb2b8c2645feaae8d3ca3ee434035fbb668b5b82f570?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/22cb97c2b08df229330efb2b8c2645feaae8d3ca3ee434035fbb668b5b82f570?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/22cb97c2b08df229330efb2b8c2645feaae8d3ca3ee434035fbb668b5b82f570?s=96&d=mm&r=g","caption":"SouthAfrica News"},"sameAs":["http:\/\/www.ghanamma.com\/za"]}]}},"_links":{"self":[{"href":"https:\/\/www.ghanamma.com\/za\/wp-json\/wp\/v2\/posts\/44152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ghanamma.com\/za\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ghanamma.com\/za\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ghanamma.com\/za\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ghanamma.com\/za\/wp-json\/wp\/v2\/comments?post=44152"}],"version-history":[{"count":0,"href":"https:\/\/www.ghanamma.com\/za\/wp-json\/wp\/v2\/posts\/44152\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ghanamma.com\/za\/wp-json\/wp\/v2\/media\/44153"}],"wp:attachment":[{"href":"https:\/\/www.ghanamma.com\/za\/wp-json\/wp\/v2\/media?parent=44152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ghanamma.com\/za\/wp-json\/wp\/v2\/categories?post=44152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ghanamma.com\/za\/wp-json\/wp\/v2\/tags?post=44152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}