{"id":40095,"date":"2019-02-19T08:11:05","date_gmt":"2019-02-19T08:11:05","guid":{"rendered":"https:\/\/www.ghanamma.com\/za\/2019\/02\/19\/ntando-duma-shares-her-secret-to-getting-toned-booty\/"},"modified":"2019-02-19T08:11:05","modified_gmt":"2019-02-19T08:11:05","slug":"ntando-duma-shares-her-secret-to-getting-toned-booty","status":"publish","type":"post","link":"https:\/\/www.ghanamma.com\/za\/2019\/02\/19\/ntando-duma-shares-her-secret-to-getting-toned-booty\/","title":{"rendered":"Ntando Duma Shares Her Secret To Getting Toned Booty"},"content":{"rendered":"<p><\/p>\n<div id=\"the-post\">\n<p><!-- .entry-header-outer \/--><\/p>\n<p>\t\t<!-- .share-buttons \/--><\/p>\n<div class=\"featured-area\">\n<div class=\"featured-area-inner\">\n<figure class=\"single-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"481\" height=\"405\" src=\"https:\/\/www.ghanamma.com\/za\/wp-content\/uploads\/2022\/02\/Ntando-Duma-Shares-Her-Secret-To-Getting-Toned-Booty-481x405.png\" class=\"attachment-jannah-image-post size-jannah-image-post wp-post-image\" alt=\"Ntando Duma Shares Her Secret To Getting Toned Booty\" is_main_img=\"1\"\/><figcaption class=\"single-caption-text\">\n\t\t\t\t\t\t\t<span class=\"tie-icon-camera\" aria-hidden=\"true\"\/> Ntando Duma Shares Her Secret To Getting Toned Booty<br \/>\n\t\t\t\t\t\t<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<div class=\"entry-content entry clearfix\">\n<p><!-- Quick Adsense WordPress Plugin: http:\/\/quickadsense.com\/ --><\/p>\n<p><strong>Ntando Duma Shares Her Secret To Getting Toned Booty! A few years back, the actress and media personality was cyber bullied for being too skinny fast forward to now she\u2019s Mrs Thickums. <\/strong><\/p>\n<p>After having her daughter Sbahle, Ntando Duma was left with some major curves in all the right places. And she also works hard to maintain her hot bod that she often flaunts in tiny bikinis.<\/p>\n<p><!-- Quick Adsense WordPress Plugin: http:\/\/quickadsense.com\/ --><\/p>\n<p>Ntando recently took to twitter sharing her secret to having a well toned booty. \u201cHi. My name is Ntando Duma and I\u2019m here to tell you that squats actually DO WORK. TRY THEM and thank me later.  Kulungile ke, Bye,\u201d she shared. <\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"582\" height=\"210\" src=\"https:\/\/www.ghanamma.com\/za\/wp-content\/uploads\/2022\/02\/ntandobooty.png\" alt=\"\" class=\"wp-image-47105\"\/><\/figure>\n<p><!-- Quick Adsense WordPress Plugin: http:\/\/quickadsense.com\/ --><\/p><\/div>\n<p><!-- .entry-content \/--><\/p><\/div>\n<p><script data-cfasync=\"false\">(function(d, s, id){\n\t\t\t\t\t  var js, fjs = d.getElementsByTagName(s)[0];\n\t\t\t\t\t  if (d.getElementById(id)) return;\n\t\t\t\t\t  js = d.createElement(s); js.id = id;\n\t\t\t\t\t  js.src = \"\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&version=v3.2\";\n\t\t\t\t\t  fjs.parentNode.insertBefore(js, fjs);\n\t\t\t\t\t}(document, 'script', 'facebook-jssdk'));<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ntando Duma Shares Her Secret To Getting Toned Booty Ntando Duma Shares Her Secret To Getting Toned Booty! A few years back, the actress and media personality was cyber bullied for being too skinny fast forward to now she\u2019s Mrs Thickums. After having her daughter Sbahle, Ntando Duma was left with some major curves in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":40096,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[1383,203,202,1304,92,4354],"class_list":["post-40095","post","type-post","status-publish","format-standard","has-post-thumbnail","category-entertainment","tag-booty","tag-duma","tag-ntando","tag-secret","tag-shares","tag-toned"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ntando Duma Shares Her Secret To Getting Toned Booty - Ghanamma.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ghanamma.com\/za\/2019\/02\/19\/ntando-duma-shares-her-secret-to-getting-toned-booty\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ntando Duma Shares Her Secret To Getting Toned Booty - Ghanamma.com\" \/>\n<meta property=\"og:description\" content=\"Ntando Duma Shares Her Secret To Getting Toned Booty Ntando Duma Shares Her Secret To Getting Toned Booty! A few years back, the actress and media personality was cyber bullied for being too skinny fast forward to now she\u2019s Mrs Thickums. 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