{"id":34915,"date":"2016-01-12T13:59:22","date_gmt":"2016-01-12T13:59:22","guid":{"rendered":"https:\/\/www.ghanamma.com\/za\/2016\/01\/12\/khune-on-getting-back-onto-the-field-im-working-very-hard-to-regain-my-fitness\/"},"modified":"2016-01-12T13:59:22","modified_gmt":"2016-01-12T13:59:22","slug":"khune-on-getting-back-onto-the-field-im-working-very-hard-to-regain-my-fitness","status":"publish","type":"post","link":"https:\/\/www.ghanamma.com\/za\/2016\/01\/12\/khune-on-getting-back-onto-the-field-im-working-very-hard-to-regain-my-fitness\/","title":{"rendered":"Khune On Getting Back Onto The Field: &#8220;I&#8217;m working very hard to regain my fitness&#8221;"},"content":{"rendered":"<p><\/p>\n<div id=\"the-post\">\n<p><!-- .entry-header-outer \/--><\/p>\n<p>\t\t<!-- .share-buttons \/--><\/p>\n<div class=\"featured-area\">\n<div class=\"featured-area-inner\">\n<figure class=\"single-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"447\" height=\"470\" src=\"https:\/\/www.ghanamma.com\/za\/wp-content\/uploads\/2022\/02\/khune-game-face.png\" class=\"attachment-jannah-image-post size-jannah-image-post wp-post-image\" alt=\"\" is_main_img=\"1\"  \/><\/figure>\n<\/div>\n<\/div>\n<div class=\"entry-content entry clearfix\">\n<p><!-- Quick Adsense WordPress Plugin: http:\/\/quickadsense.com\/ --><\/p>\n<p>The worst thing that can ever happen to an athlete is getting injured.<\/p>\n<p>As much as Khune misses being on the field we\u2019re pretty sure his teammates and supporters miss him even more.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-15834 aligncenter\" src=\"https:\/\/www.ghanamma.com\/za\/wp-content\/uploads\/2022\/02\/khune-game-face-381x400.png\" alt=\"khune game face\" width=\"381\" height=\"400\"  \/><\/p>\n<p>The Kaizer Chiefs goalkeeper has been out of play for almost 2 months now after he injured his knee last year November.<\/p>\n<p>At the time Khune had to undergo knee surgery and is currently at home working on his recovery.<\/p>\n<p>Taking to Instagram he shares that he\u2019ll be back on the field sooner than we expected and that he\u2019s working extra hard to regain his fitness.<\/p>\n<p>Well we\u2019re glad you\u2019re making a steady recovery Chief!<\/p>\n<p><!-- Quick Adsense WordPress Plugin: http:\/\/quickadsense.com\/ --><\/p>\n<h2><strong>Watch The Space\u2026<\/strong><\/h2>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"6\">\n<\/blockquote>\n<p><!-- Quick Adsense WordPress Plugin: http:\/\/quickadsense.com\/ --><\/p><\/div>\n<p><!-- .entry-content \/--><\/p><\/div>\n<p><script data-cfasync=\"false\">(function(d, s, id){\n\t\t\t\t\t  var js, fjs = d.getElementsByTagName(s)[0];\n\t\t\t\t\t  if (d.getElementById(id)) return;\n\t\t\t\t\t  js = d.createElement(s); js.id = id;\n\t\t\t\t\t  js.src = \"\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&version=v3.2\";\n\t\t\t\t\t  fjs.parentNode.insertBefore(js, fjs);\n\t\t\t\t\t}(document, 'script', 'facebook-jssdk'));<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The worst thing that can ever happen to an athlete is getting injured. As much as Khune misses being on the field we\u2019re pretty sure his teammates and supporters miss him even more. The Kaizer Chiefs goalkeeper has been out of play for almost 2 months now after he injured his knee last year November. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":34916,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[778,1417,763,439,9338,798],"class_list":["post-34915","post","type-post","status-publish","format-standard","has-post-thumbnail","category-entertainment","tag-field","tag-fitness","tag-hard","tag-khune","tag-regain","tag-working"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Khune On Getting Back Onto The Field: &quot;I&#039;m working very hard to regain my fitness&quot; - Ghanamma.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ghanamma.com\/za\/2016\/01\/12\/khune-on-getting-back-onto-the-field-im-working-very-hard-to-regain-my-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Khune On Getting Back Onto The Field: &quot;I&#039;m working very hard to regain my fitness&quot; - Ghanamma.com\" \/>\n<meta property=\"og:description\" content=\"The worst thing that can ever happen to an athlete is getting injured. As much as Khune misses being on the field we\u2019re pretty sure his teammates and supporters miss him even more. The Kaizer Chiefs goalkeeper has been out of play for almost 2 months now after he injured his knee last year November. 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