{"id":21701,"date":"2016-02-10T16:18:16","date_gmt":"2016-02-10T16:18:16","guid":{"rendered":"https:\/\/www.ghanamma.com\/za\/2016\/02\/10\/ntando-duma-is-serving-summer-body-goals\/"},"modified":"2016-02-10T16:18:16","modified_gmt":"2016-02-10T16:18:16","slug":"ntando-duma-is-serving-summer-body-goals","status":"publish","type":"post","link":"https:\/\/www.ghanamma.com\/za\/2016\/02\/10\/ntando-duma-is-serving-summer-body-goals\/","title":{"rendered":"Ntando Duma Is Serving Summer Body Goals"},"content":{"rendered":"<p><\/p>\n<div id=\"the-post\">\n<p><!-- .entry-header-outer \/--><\/p>\n<p>\t\t<!-- .share-buttons \/--><\/p>\n<div class=\"featured-area\">\n<div class=\"featured-area-inner\">\n<figure class=\"single-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"399\" height=\"470\" src=\"https:\/\/www.ghanamma.com\/za\/wp-content\/uploads\/2022\/02\/ntando1.png\" class=\"attachment-jannah-image-post size-jannah-image-post wp-post-image\" alt=\"\" is_main_img=\"1\"  \/><\/figure>\n<\/div>\n<\/div>\n<div class=\"entry-content entry clearfix\">\n<p><!-- Quick Adsense WordPress Plugin: http:\/\/quickadsense.com\/ --><\/p>\n<p>TV presenter and actress Ntando Duma is the latest to strut her stuff on these South African beaches in those trendy one piece swimsuits.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-16556\" src=\"https:\/\/www.ghanamma.com\/za\/wp-content\/uploads\/2022\/02\/ntando1.png\" alt=\"ntando1\" width=\"480\" height=\"566\"  \/><\/p>\n<p>Ntando took some time off her busy schedule\u00a0 to relax and she served some body goals for the rest of us. The bald headed beauty chose a red one piece and she let it do the talking for her.<\/p>\n<h2>Don\u2019t hate if you didn\u2019t spend your winter in the gym<\/h2>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"6\">\n<div style=\"padding: 8px;\">\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\">Bae Watch\u2764\ufe0f?<\/p>\n<p><!-- Quick Adsense WordPress Plugin: http:\/\/quickadsense.com\/ --><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">A photo posted by Ms Ntando Fleekiswa Duma (@dumantando) on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2016-02-06T15:09:24+00:00\">Feb 6, 2016 at 7:09am PST<\/time><\/p>\n<\/div>\n<\/blockquote>\n<h2>\u2018Fleekiswa\u2019<\/h2>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"6\">\n<div style=\"padding: 8px;\">\n<p>Fleekiswa??<\/p>\n<p>A photo posted by Ms Ntando Fleekiswa Duma (@dumantando) on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2016-02-06T15:48:02+00:00\">Feb 6, 2016 at 7:48am PST<\/time>\n<\/p>\n<\/div>\n<\/blockquote>\n<p><!-- Quick Adsense WordPress Plugin: http:\/\/quickadsense.com\/ --><\/p><\/div>\n<p><!-- .entry-content \/--><\/p><\/div>\n<p><script data-cfasync=\"false\">(function(d, s, id){\n\t\t\t\t\t  var js, fjs = d.getElementsByTagName(s)[0];\n\t\t\t\t\t  if (d.getElementById(id)) return;\n\t\t\t\t\t  js = d.createElement(s); js.id = id;\n\t\t\t\t\t  js.src = \"\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&version=v3.2\";\n\t\t\t\t\t  fjs.parentNode.insertBefore(js, fjs);\n\t\t\t\t\t}(document, 'script', 'facebook-jssdk'));<\/script><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>TV presenter and actress Ntando Duma is the latest to strut her stuff on these South African beaches in those trendy one piece swimsuits. Ntando took some time off her busy schedule\u00a0 to relax and she served some body goals for the rest of us. The bald headed beauty chose a red one piece and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":21702,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[1096,203,103,202,6167,151],"class_list":["post-21701","post","type-post","status-publish","format-standard","has-post-thumbnail","category-entertainment","tag-body","tag-duma","tag-goals","tag-ntando","tag-serving","tag-summer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ntando Duma Is Serving Summer Body Goals - Ghanamma.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ghanamma.com\/za\/2016\/02\/10\/ntando-duma-is-serving-summer-body-goals\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ntando Duma Is Serving Summer Body Goals - Ghanamma.com\" \/>\n<meta property=\"og:description\" content=\"TV presenter and actress Ntando Duma is the latest to strut her stuff on these South African beaches in those trendy one piece swimsuits. 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