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Former Generations Actress Rosie Motene Details The Steps She Is Using For Recovery Of Covid-19. Former soapie actress turned writer, activist and public speaker Rosie Motene has shared the sad news of her and her husbands diagnosis with the Coronavirus on her Instagram but thankfully is slowly recovering each day.<\/strong><\/p>\n \u201cWe are doing well, feeling healthier and more confident but still taking the necessary meds, vitamin C and D and zinc, an hour of direct sunlight, rest and faith!\u201d<\/em> wrote Motene.<\/p>\n Rosie took to twitter in a thread to share her journey to recovery in a detailed ten step regime recommended by her doctor on how to help aid the symptoms of the Coronavirus.<\/p>\n At the top of her list is the use of Eucalyptus rubs in steam and sleeping on your stomach whilst applying the rub on your chest and back to assist with your lungs. <\/p>\n \u201cTight chest- steam twice a day with Vick\u2019s and eucalyptus oil. Cover with a heavy blanket \u2013 15 mins\u201d<\/em> Motone wrote.<\/p>\n Rosie also listed what to use in the case of relieving a tight chest.<\/p>\n \u201cTight chest- along with ACC which helps with cough another remedy is warm milk and garlic and chew the garlic \u2013 gargle three times a day with salt water \u2013 boil garlic, ginger, lemon and honey 2. Head ache- sinutab 3. Body aches and pains- panado sachets and linctagon<\/em>\u201d Motene said.<\/p>\n